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Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. The muscle group involved is called the pubococcygeal muscles (PC). These are the same muscles used for kegel exercises. Normally, the vaginal sphincter keeps the vagina closed until the need to expand and relax. This relaxation allows for sexual intercourse, medical examination, insertion of tampons and childbirth. Vaginismus occurs when the vagina is unable to relax and permit the penetration of the penis during intercourse however, when vaginismus does occur, the sphincter goes into spasm resulting in the tightening of the vagina. In some women vaginismus prevents all attempts at successful intercourse. Vaginismus may even occur anytime in life, even if a woman has a history of enjoyable and painless intercourse. The severity of vaginismus varies from woman to woman. Some are able to insert a tampon and complete a gynecological exam but are unable to insert a penis. Others are unable to insert anything into their vagina. Vaginismus is not due to a physical abnormality of the genitals. Some women wonder if their vagina is too small to "accomodate" a penis, or perhaps they have no vaginal opening at all. This is understandable especially when the vaginal muscles are in spasm as they can give the appearance that the opening is nonexistent. These concerns, however, are incorrect as the genital area is completely normal. In addition to vaginismus, there are a number of other disorders, such as endometriosis, pelvic inflammatory disease, and Bartholin cysts that can result in painful sexual intercourse or penetration. It's important that a reliable diagnosis is obtained so that the appropriate treatment can be recommended. Nonphysical Causes: The cause of vaginismus is often a result of an aversive stimulus associated with penetration. Some of the more common aversive stimuli are traumatic sexual assaults, painful intercourse, and traumatic pelvic exam. Vaginismus may also result from the patient having strong inhibitions about sex stemming from strict religious beliefs or cultural norms. This disorder does not mean that women suffering from this disorder are frigid. Many are very sexually responsive and may have orgasms through clitoral stimulation. Many women with vaginismus may seek sexual contact and sexual foreplay as long as actual intercourse/vaginal penetration is avoided. Concepts such as penetration, intercourse and even sex can cause fear or trepidation in the mind of may a young inexperienced woman who may hear stories about painful first intercourse, which then reinforce the fear of penetration. This fear can compound and create a pattern of sexual anxiety, causing the vagina to remain dry and unrelaxed before intercourse. Treatment: The treatment of vaginismus is usually a therapy program that includes vaginal dilation exercises using plastic dilators. It's important that the use of dilators proceeds in a systematic progression under the direction of a sex therapist and should actively involve the woman's sexual partner. The treatment include gradually more intimate contact eventually culminating in successful and pain free intercourse. Sex education is also very important to counter sexual naivety and dispel any misinformation which has been identified as a factor in 90% of vaginismus cases. This education should include information about sexual anatomy, physiology, the sexual response cycle, and common myths about sex. Psychotherapy and Counseling See a qualified, licensed professional. Anyone can call themselves a sex therapist, so find a qualified psychologist or psychiatrist; one you trust. Try to get referred by your own physician or health care provider. penis enargement stretcher free penis enlargement exercise penis enlargement pic manual penis enlagement exercise top rated penis enlargment pills penis enlagement operation penile enlargment surgery herbal penis enhancement pills

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There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard. Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work. THE SCROTUM AND THE TESTICLES The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis. THE BREAST NIPPLES AND THEIR SURROUNDINGS The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure. THE REGION BETWEEN THE PENIS AND THE ANUS The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings. THE NAVEL AND THE BLADDER REGION The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers. THE BUTTOCKS AND ANAL SURROUNDINGS The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine. THE ANUS AND THE OUTER RECTUM The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body. THE DEEP PART OF THE RECTUM The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow. THE PROSTATE: The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm. cheap pennis enlargement pills penis enargement excersizes penis enlargement secret penile enlargment program penis elargement information herbal penis enlarement buy vigrx pnis enlargement video free penis elargement tip

Sex is an integral part of life. Without it the very existence of mankind would not have been possible. As we reach our adolescence period some particular glands starts driving our sexual behaviour. And as we reach a certain age these glands stop producing enough hormones to have an effect on our sexual behaviour. This commonly results in Erectile Dysfunction better known as ED. Erectile Dysfunction renders a male useless and helpless while he is to have sex. Though there is an urge for having sex the penis does not come up to its expectations while its performance. The major reason for this is that, as we age our body too starts aging. Aging is a natural phenomenon but we do not wish that our sexual performance too takes a beating for aging. As we age our body functions slowly and so there is less supply of blood in penis. But circulation of blood is necessary to have a penile erection for making love. Penis has porous tissues which absorbs blood when circulated. And when it absorbs blood it enlarges and stops the blood from getting out. Thus an erection of penis is maintained during the sexual act. Once the penis ejaculates the penis loosen up and starts circulating the blood. But in case of a person with erectile dysfunction this process does not happen. And as this process does not happen he remains unsatisfied in his sexual acts. So, ED treatment drugs like Viagra, Levitra, Cialis and Edagra etc. come to your aid at that juncture. These drugs can provide an age old person the much needed penile erection. With it your sexual fantasies could be realised. The dosage for these drugs depends on your health status and food habit. A consultation with a doctor is a must in the event you are to take this drug. If a person has hypertension, diabetes, heart ailments, allergy he should tell the doctor about these diseases. These drugs are not to be used by women and children. Whether it is for satisfying your sexual hunger or simply to satisfy your partner’s sexual need these drugs can stop your penis lying redundant. As successful sexual activity is a major component in any relationship these drugs could be of great help to you to have a bond that would be everlasting. So, go and enjoy the pleasure of love making again. Carry the youthfulness, vigour and agility in your sexual activity as in your youth with these drugs. These drugs also have some side effects like – increase in blood pressure, heartbeat, obesity so it would be wise to consult a doctor before going for the drug. In case any side effects show up it would be wise to stop the treatment right away and consult a doctor. To have an erection one must have the sexual urge to have sex. Erectile dysfunction drugs only help in maintaining the erection during sexual act. After ejaculation the penile erection should go away. In case erection continues after ejaculation or if the erection does not wither after 4 hours of taking it one should consult a doctor. He is the best person to provide remedy in that case. free exercise tip for pnis enlargement penis elargement testimonials penis enargement procedure free exercise tip for penile enlargment enlargement forum free matter pnis size enargement forum free matter penis size penile enlargement pic before and after penile enlargement video free penis elargement tip

Looking at the psychology of impotence is a little like taking a trip down the Amazon during the wet season. It's a subject fraught with hidden currents, treacherous shallows and wide meanderings. There is no doubt that Viagra, the little blue pill that revolutionized the treatment of impotence has had a profound effect on men who have erectile dysfunction. But simply finding a "quick fix" for impotence doesn't overcome other problems that may have been there before treatment began. Overcoming impotence often gives men unrealistic expectations about their ability to immediately cure their emotional problems as well as their physical ones. The Psychology of Impotence Sadly it seems that for a large number of men, their ability to get an erection and have sex is viewed as an integral part of their masculinity and potency. So it's no wonder that the onset of impotence, even when triggered by an underlying physical condition, can produce psychological problems that further impact on the impotence. Performance anxiety is a very real issue for most men at one time or another. The fear of not being able to perform adequately, dissatisfaction with penis size, and self-consciousness about body appearance can all lead to the very thing that most men wish to avoid - failure to get an erection. So, when this anxiety is coupled with the knowledge there may have been an occasional episode of impotence in the past, or when erectile dysfunction has been in existence for a period of time, this anxiety is multiplied. From a strictly physiological viewpoint, anxiety can effectively prevent a man from becoming aroused and getting and maintaining an erection. And performance anxiety isn't the only issue men have to contend with. The highest risk category for the onset of impotence is the so-called "baby-boomers" - men born in the period from 1946 to 1964. Most of these men are in their peak performance years in terms of their job, status, family and financial success. And all these factors lead to an increase in stress levels and anxiety - one more reason for impotence to occur. Taking a pill may temporarily overcome the impotence, but relieving the self-doubt and mental stress, which may have been brooding for any number of years, is harder to alleviate. The ability to regain quality of life by restoring sexual function is viewed by some men as a near miracle and by others with fear and trepidation. It's important to honestly assess how you feel now and compare it to how you felt before the impotence treatment began. Easier said than done, but unless the negative feelings tied to the impotence can be viewed objectively, it's akin to the stories people who have gained a great deal of weight often say "I feel like a thin person trapped in a fat person's body". For men it's "I feel like an impotent man trapped in a body that now has full sexual function." The psychology of impotence is about viewing your new life - with sexual function - as a new beginning, complete with all the new emotions that may be experienced. There's no point in trying to "recapture" your life the way it was prior to impotence, regardless of whether that was only months ago or many years ago. Time moves on, and trying to live out life the way it used to be is a sure-fire bet for failure. The Psychology of Impotence in a Relationship Finding an effective treatment to restore erectile function is not a guarantee that you will find an effective treatment for a relationship in need of psychological, physical or emotional repair. And in most situations it's not a "cure" for intimacy, romance or monogamy. The restoration of erectile function can quickly and unexpectedly alter the dynamics of a relationship, particularly when impotence has been a long-term problem. A profound, and often immediate, change in male sexual function is no small matter, and cannot be dealt with in the time it takes to swallow a little pill. We live in an age of "quick fixes", and while it's true that impotence medications can quickly help overcome physiological problems, it's the couple who must resolve their relationship issues. And that takes dedication, effort - and time. The renewal of sexual function is viewed by a number of men as being given a "second chance". They don't take their restored function for granted and are usually willing and eager to explore their feelings and their relationship with renewed hope and vigor. Sadly, that's not always the case. Many men who have dealt with impotence for a long period of time find that being able to resume intercourse is not the solution for a disintegrating relationship. New and unfamiliar pressures can be exerted on both partners and it's often a time when a couple need to seriously evaluate the health of their relationship. Evaluating your relationship and your sex life in an honest and candid way can have an impact on both of you. THE MEANING OF SEX IN YOUR RELATIONSHIP It's no secret that men and women react differently to sex - before, during and afterwards. As part of the solid foundation between two people, it can bring intimacy, joy and trust to each partner. However, as the sole pillar in a faltering relationship, it can be the weak link. In between these two standards is an entire universe of emotions and experiences that are unique to each couple. Think about your feelings regarding your relationship: How happy are you with your partner? How satisfied are you with your sex life? How satisfied is your partner with your sex life? Is your relationship based on friendship, mutual understanding and trust, family commitments, or sex? How well do you both communicate your feelings about all aspects of your relationship? Remember that a mutually satisfying sex life is an integral part of a healthy relationship. When the physical aspects of your relationship are on track, you create an experience that is greater than the two of you, and one that adds to your overall mental and physical contentment. IDENTIFYING SEXUAL PROBLEMS AND ANXIETIES Close examination of your sexual partnership with a view to solving any problems that exist is an extremely delicate matter. Being able to openly and candidly express the things that make you uncomfortable, cause embarrassment, or deny you pleasure requires a great deal of tact and diplomacy. Communicating your desires, the things that bring you pleasure and what it takes to bring you sexual fulfillment can be equally embarrassing to express. Good communication is the key to a happy and healthy sexual relationship. Being able to speak frankly about what makes you happy and what doesn't requires courage and empathy - the ability to say how you feel and what you want without upsetting your partner or causing them to go on the defensive. In many cases, couples who have experienced communication problems often seek the help of a mediator or sex therapist to help them clearly and objectively state their case. Having a third party present in such situations can help diffuse tension and ease any difficulties partners may have communicating their feelings to each other. Some of the situations where sexual problems can arise include: When one partner desires sex more frequently than the other. When there is dissatisfaction or a lack of pleasure in your sex life. When one partner feels they give more than they receive. When there is guilt, fear or anxiety about sexual activity. When your preferred sexual activities are at odds with each other. The psychology of impotence is about sometimes stepping into uncharted waters. It requires confidence and the experience that comes with learning, understanding and embracing your own sexual desires and those of your partner. We're not all mind readers, so communicating openly and honestly, and defining what satisfies you sexually is the first step. Listening to your partner in an equally honest and open manner is just as important. Empathy, patience, perseverance and compromise are the markers of a highly successful sexual relationship. penis enlargement pump enlarement manhattan penis surgeon vimax penis enlargement before and after free penis enhancement penis enlagement result vimax penis enlargement photo pro fitness health solution vimax natural penis enlargement exercise free penis elargement tip

When trying to improving any aspect of your health, cutting down on stress is virtually always helpful. In men, emotional stress is thought to reduce sperm count by interfering with normal hormone production. When there is a longing desire on the part of a couple to have a child, it adds to the overall stress level for both partners. Anti-stress activities are always a good idea. Such activities include regular gentle exercise, deep breathing and progressive relaxation, and getting enough sleep. Women who are struggling with infertility have been found to struggle with depression as much as women with life threatening diseases like cancer! For both partners, the inability to produce a baby has a tendency to erode the self-esteem. Much of our self image hinges on our femininity or our masculinity. We feel less as a woman, especially when we are around our friends who seem to be able to get pregnant "every time their husband lays his pants on the bed" as the old saying goes. The same loss of self-worth happens to our husbands, and we know how delicate men's egos can be! (Women's egos, too?) Infertility can strain the relationship, too. If one partner blames the other, a wall can begin to grow between the two of you. Between the growing disappointment and the necessity to perform on demand when the ovulation indicators say to, the stress on the marriage can be serious. The best way to remedy this is to affirm to your spouse that you will face the problem together, being glad you have them even with the disappointment of infertility. Having the support of a group of other couples dealing with the same problems can be a big help to your emotional outlook. That support group can even be online. The sexual relationship can be stressed by infertility, since performance is related to success. However, if you stop to think about it, there are only a few days you can become pregnant. If you focus on the relationship the rest of the time, you can rekindle those warm fuzzies and enjoy sex more, which is good for the emotional side of the relationship. Sometimes taking a break from the temperature charting and scheduled rendezvous can make a big difference, even resulting in the pregnancy that has been so elusive. Baby showers can be difficult, as can social gathering where many of your friends' and family members' children will be in attendance. It is permissible to skip the showers. Simply send a gift ahead or with someone else. Grab something quick or order something online, but don't take a long time shopping through baby clothes. Board books or some baby toiletries can be picked up without a long stay in the baby department. In any difficult time of waiting and disappointment, it's a good idea to stay busy. Use the free time you have to enjoy hobbies or learn new skills. Enjoy humor with your single friends and your spouse. One distressing but normal part of trying hard to get pregnant is that you can psychologically imagine that you have the symptoms of pregnancy, such as nausea and frequent urination. It is very easy to get your hopes up every month. If a home pregnancy test comes out negative, however, it's probably accurate. They tend to be very reliable. There's even a condition called pseudocyesis in which women experience even more symptoms, such as feeling movements and even the abdomen increasing in size. This condition is sometimes called a false pregnancy, and is most common in married women who have experienced pregnancy before. Premenstrual symptoms can mimic pregnancy symptoms with nausea and breast enlargement being quite common sensations. It is disappointing, however, when your period starts a day or two later. Try not to let a little nausea make you get your hopes up. In some cases a woman has all the symptoms of pregnancy, and even have a positive result on a pregnancy test. Yet a miscarriage happens a month or two later, and no fetus is found in the material discharged. This condition is called a "blighted ovum" and probably indicates a baby was conceived but had genetic abnormalities which prevented it from developing normally. As with any endeavor in life, positive thinking can make a big difference. If you can keep from giving up hope, it will help. It also helps to place the outcome of your quest for a baby into the hands of a higher power. Prayer has helped many seemingly infertile couples go on to produce a houseful of happy, healthy children. Striving to be at peace with the outcome is imperative, however, because ultimately, a child is a gift from God, and it doesn't help matters to struggle emotionally with the things we can't understand.