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So you have a cell phone, a Palm Pilot, an automated office complete with teleconferencing, remote-access, Web site and e-mail addresses. So what? Just because you’re always available to the media doesn’t mean the media has easy access to your clients. What will your high-tech office be able to do when a reporter wants a press kit at 7 p.m. on a Friday evening? Nothing – except hastily prepare the hard copy kit for a costly overnight shipment.
There is a simple way to eliminate the need for keeping a large inventory of hard copy press kits and reduce your dependency on the shipping company guy: publish your clients’ press kits online.
Making the move from hard copies to press kits published online that are always-accessible is essential in today’s age of e-mail. The corporate world lives by e-mail; reporters and other media professionals are no different. These people are busy and time is always of the essence when they’ve got deadlines breathing down their necks. The decision to use your client in a story instead of someone else is contingent on whose information is easiest to get. If it takes all night for your client’s press kit to reach their desk, you might get bumped.
I know what you’re saying right now. “But, Drew, I e-mail my clients’ press materials to the media.” Well, that’s great, but just because reporters use e-mail doesn’t mean they open every stranger’s message that arrives in their inbox and it especially doesn’t mean that they even bother opening your attachments. Why? Because it’s too risky.
First of all, everyone knows not to open an e-mail from someone you don’t know; especially if there’s an attachment. This is e-mail safety 101. Strange e-mails with attachments usually mean one thing: virus. At least, that’s the take of most business’s firewalls and anti-virus protection systems. You may think you’re making waves by mass e-mailing your media lists with attached press releases, but how many calls are you getting back? Not many, since your important e-mail has been tossed out with the “wasser” worm and those annoying “enlargement” e-mails.
So what’s the solution? Reject technology and start snail-mailing and faxing again? No. Embrace technology and publish your press kits online.
Now, an online press kit is not a Web site. Don’t be confused by the term “online.” Though an online press kit can be displayed online and present information like a Web site, it is really a virtual folder or briefcase that allows you to upload and store your press materials on the Internet. Once in your online press kit folder, these documents and images can be distributed as links – not attachments.
When you prepare your sharp, concise e-mail pitch to the media, you simply insert links to your clients’ press kits. When the reporter clicks the link, the document can be opened and saved on their computer. It opens like an attachment, but the documents themselves live online. Instead of piling them onto your e-mail, you’re simply providing directions (a link) to get to them. They become part of the e-mail message, so a media outlet’s virus protection system won’t automatically kick it out of the system.
Virtually anything can be uploaded to an online press kit: press releases, high-resolution images, video and audio clips, graphics and more. Plus, since you have control over your online press kits, you can always be sure they’re up to date.
Now you’re thinking “Wow, these things sound great, but I bet they are expensive.” Not necessarily. Though there are online press kit programs available that cost into the thousands, they usually include extra features you don’t really need and will probably never use. Think of the online press kit market as the binder or folder aisle at your favorite office supply store. Sure there are binders with all kinds of extras, but you pass those by for what you need and the price you can live with.
Face it – technology is only going to get better and faster. Don’t be left in its dust trying to wave down that brown truck with your emergency overnight press kit. By going online with your clients’ press kits, you’re not only making them easy to access, but easy to cover by the media. The media loves that – and so will your clients.
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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.
Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience.
I want to share a very simple exercise to increase what I call your "cock awareness".
The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become.
Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).
The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock.
The focus and development of awareness is one of the gifts of Tantra.
The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that.
For now, I want you to focus on an exercise.
We are all in the chronic habit of holding ourselves away from our genitals, so try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso)
The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation.
From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!
As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding of the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals. Feel them from the inside out.
Relax. Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, "How can I open more?" Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increase by feeling in a relaxed manner.
There is no outcome here, except to relax and feel more. That is the exercise, practice it often!
While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this;
Feel your body, sexuality and orgasms; and
Learn your body, sexuality and orgasms; then
Master your body, sexuality and orgasms!!!
In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing.
Love,
Mukee Okan
Copyright 2005 Mukee Okan
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Excessive ejaculation is very detrimental to overall optimal male health. Sperm contains the elixir of life (vitality) and constant loss of this special elixir causes a man to age prematurely. His hair thins, balds and turns grey, his teeth begin to fall out, his hearing and sight becomes bad, he’s constantly fatigued or feeling lethargic, and prone to many sicknesses that claim his health.
Celibacy or temporary periods of sexual (or ejaculatory) fasting allows the spark plugs of the genitals to recharge (rejuvenate and revitalize), in addition to allowing sperm count and production to increase. Celibacy is also warranted to help heal from STDs (sexually transmitted diseases), which is the number one cause of chronic degeneracy of the male sex gland and reproductive system. Chronic sores, bumps, blisters, inflammation, discharges, and rashes debilitate the physical makeup of the male (and female) sex glands or organs and entire reproductive system and are greatly implicated in sterility and infertility.
Most STDs are contracted from recreational sex. God, Biblically speaking, instructed us to have “procreational” sex, but as hypocrites (to God) and loyal imps of the Adversary and his Matrix, we love to pursue and engage in recreational sex. Recreational sex is “wreck creational” (to wreck creation) and that’s exactly what we are and have been foolishly doing – WRECKING God’s creation, especially when you women and girls get pregnant and run to the butcher shop and get an abortion (infanticide), that many of us males are the cause (and financiers) of. I’ll cover abortions and miscarriages in detail in a future article. However, you pay a hidden price for these government-approved acts of legalized murder euphemistically called “abortion” that I will pull your coat tail to (expose, bring to light).
The Adversary’s Matrix keeps us ignorant and unconscious to our lower nature and manipulates us through the imbalances of our lower charkas, especially the root chakra (located at the genitals) and the sacral chakra (located under the belly button). Why do you think its high fashion today for women to wear shirts (blouses) that reveal their belly buttons? By all means am not I telling any woman to stop wearing blouses or even the most revealing clothes. Djehuty is pro freedom, liberation and choice. You do what you want to do. I’m just asking the question “do you know why you’re doing what you do?” Do you know the science behind your fashion, styles, and habits? Do you know why you are piercing your belly buttons today? Do you know what the metals (gold, silver) do to your energy (including your sexual energy) and your sacral chakra? I’m simply asking a question!
Concurring with Author Stewart A. Swerdlow, blatant sexuality is all around us, from fashion to media to everyday speech. This sexuality is a deep, bright red that essentially pulls on your sexual charkas and opens them up. Using color, tone, and archetype (or symbol), these sexual chakras are systematically opened, fed, and energized, expanding them out of proportion until they have control over you. Then you are controlled and manipulated through these chakras.” But when certain people like myself suggest the use of earth’s crystals and gemstones that are naturally red in color and substance which balances and protects the sexual charkas, I’m called a diviner or a practitioner of divination, an occultist, etc.
Your religious leaders and institutions and the public fool (school) system have failed to teach you the metaphysics and metaphysical aspects of life that the Adversary uses against you. Do you deny the sexual perversity, decadence, immorality (fornication and adultery) that takes place in your religious institution or settings, even amongst the officials and leaders? Why do you think sex is so out of control today, but at the same time it’s used to control society (fear of contracting AIDS or STDs, fear of getting pregnant, etc.)?
Sex is connected to fear and fear is the greatest weapon of control on the masses of the people today. But moving along with our topic...
Healing Impotence
To combat or reverse impotence, eat a more vegan-vegetarian based diet and/or consume only sparse amounts of meat (white meat only). Eat plenty of green leafy vegetables, raw and organic fruit, plenty of seeds and nuts (think about it, male sperm is commonly known as “seed” i.e. “to plant seed in a woman”; and ejaculation is commonly referred to as a “nut” or “nutting”, i.e. to bust a nut). The best seeds for a man to eat are pumpkin seeds (papitas) and sunflower seeds due to their rich zinc content. The male prostate gland is chiefly comprised of zinc and with every ejaculation, a man losses vital zinc.
There are a plethora of male-specific hormonal herbs that greatly help heal impotence and degeneracy of the male organ and reproductive system. Yohimbe bark, a powerful African aphrodisiac herb, greatly helps to counteract impotence by its power of increasing and enhancing blood flow to the penis greatly enhancing girth and hang time of the penis. Lycii berry invigorates the blood and can help to increase sperm count and reproductive secretions. Epimedium (Horny Goat weed), a powerful Chinese herb, counteracts premature ejaculation and improves circulation to the penis by its action of dilating the capillaries and larger blood vessels (just like Yohimbe). They don’t call this herb Horny Goat weed for nothing. Epimedium has an effect that makes a man (and a woman) horny and lustful like a goat. Muira Puama, a South American herb commonly known as “potency wood”, is probably the best herb in counteracting im(potence). It has a libido enhancing effect and greatly supports organ regeneration.
Ashwagandha, a powerful Indian or Ayurvedic herb, promotes sexual organ health and regeneration and also has a libido enhancing affect. Damiana, a Mexican aphrodisiac herb, greatly enhances circulation to the penis and energizes the penis. Sarsaparilla nourishes the male sex gland and system and greatly helps reverse conditions of impotence and degeneracy. I could never forget about Stiffcock Strongback. The name says it all for this West Caribbean herb! It is great for a stiff “cock” (penis) in cases of impotence and also strengthens the back which becomes degenerate from a lot of humping. Ever wanted to know why a man was said to be “sowing his oats” in regards to having sex with a woman? This saying has to do with the herb Oat or Oatstraw. Goats are very sexual and lusty creatures, and what do goats in America eat? Oatstraw (grass)! Oatstraw is excellent for the improvement of the male regenerative system.
From time to time (every 4-6 months), I make a tea with all of the foregoing herbs and some other herbs not mentioned, for maintenance of my reproductive system (and one day is all I need). It actually takes control over your body and you almost have no control over your sex organ. The penis does have a mind all of its own. God’s herbs are far more effective than man’s pharmaceutical drugs’ (Cialis and Viagra).
I concocted an herbal compound that we sell at DHERBS called Jackrabbit to serve as a safer and saner alternative to these harmful pharmaceutical sex enhancing drugs. If you really want to conceive a child or just improve your sex life, start messing around these herbs and herbal concoctions (Jackrabbit, Male Hormonal Formula, Prostate Formula). Your impotence will be gone in a matter of days. You will become a hound dog and a lusty goat, hopefully under the right circumstances (like being in a monogamous relationship or married). You’ll read the Song of Solomon in the Bible and become aroused at all of its sexual innuendos.
After all, God made the herbs for the service of man (Psalms 104:14) and instructed man to be fruitful and to multiply and replenish the earth (Genesis 1:28). Now if God instructed us to be fruitful and to multiply and replenish the earth, and today we cannot do such because we are impotent as men (and sterile or infertile as women), what does this imply? Somewhere along the line we have deviated from God’s path and ordained way of life for us. The proof is in the pudding! Our sexual disorders are preventing us from adhering to God’s commandment. Could our modern day high meat, dairy and starch-filled diets and fast-paced and technological-based lifestyles have something to do with this?
It’s interesting in that after God instructed man and woman to be fruitful and to multiply and replenish the earth in Genesis 1:28, God comes behind this with an ordained diet for man and woman in Genesis 1:29 that is a fruitarian (fruit-based) diet:
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Now if God instructed us to eat fruit that contains seed, how come we are eating seedless fruit today, such as seedless watermelon, seedless grapes, seedless oranges, etc.? Again, we talk and profess God, but we are the most loyal imps of the Devil or Adversary and are too blind and self-righteous to know it, but are perplexed at our modern day pathologies and disorders. I truly understand how the devil came to God walking amongst the sons of God without the sons of God having a clue that the devil was with them:
“Now there was a day when the sons of God came to present themselves before the Lord, and Satan came also among them.” JOB 1:6
So getting back to our Genesis-based fruit-based diet, the terms “fruitful” and “seed” have to do with sexual reproduction. Does a man not have “seed”? Is not a woman “fruitful”? The term “infertility” derives from the Latin word infertilis, meaning “not fruitful” [in “not” and fertilis “fruitful”]. A woman who is not fruitful is said to be infertile which brings us to the topic of female infertility.
What is infertility?
Infertility (or infertile) is defined as: “The inability to produce offspring. This condition may be present in one or both sex partners and may be temporary and reversible. The cause may be physical, including immature sexual organs, abnormalities of the reproductive system, hormonal imbalance, and dysfunction or anomalies in other organ systems, or may result from psychological or emotional problems. The condition is classified as primary, in which pregnancy has never occurred, and secondary, when there have been one or more pregnancies.” SOURCE: Mosby’s Dictionary, 3rd Edition (1990)
Eat plenty of artichokes and asparagus (steam them). Eat plenty of pomegranates, berries (raspberries, Lycii, vitex or chaste tree, blueberries, Goji, etc.). Eat plenty of sunflower and pumpkin seeds (uterus food). These are your fertility enhancing foods.
Women, do you know how to bless your wombs? Do you know how to prevent the psychic attacks on your womb?
Your womb is a potential internal nursery for a Rosemary’s Baby which means your womb is used to produce a baby for the Devil (Adversary, Matrix). In the 1966 Roman Polanski movie “Rosemary’s Baby”, actress Mia Farrow unsuspectedly and unknowingly carried a baby for the Devil. These murderers, serial killers, drive-by shooters, cut-throats, and natural born killers, where did they come from? Answer: from the womb of a female!
Healing for Infertility (Frigidity)
Herbs that help a woman to heal from infertility include SQUAWVINE, DAMIANA, ASHOKA, FALSE UNICORN, SAW PALMETTO BERRIES, CHASTE TREE BERRIES, MACA MACA and BALA.
The following essential oils may be burned in a diffuser, added to bath water, or inhaled throughout to help enhance fertility: CLARY SAGE, JASMINE, YLANG YLAND COMBAVA, ROSE ABSOLUTE and TUBEROSE.
Crystals and gemstones such as ROSE QUARTZ, CARNELIAN, CHRYSOPRASE, MOLDAVITE, ZINCITE, MOONSTONE, CINNABAR (DRAGON’S BLOOD), RHODOLITE GARNET, JADE, THULITE, RHODONITE, RHODOCHROSITE and PEARL all enhance fertility
Formulas that will aid and assist in impotence and infertility include: JACKRABBIT, FEMALE HORMONAL, MALE HORMONAL, YONI, STD-RID, AND PROSTATE.
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Men’s sexual health is as important a topic of discussion as any other health related issue. Sexual awareness in men is on the increase and more and more men world wide are becoming aware of their sexual health. Specific medical research and clinical trials are being conducted to understand the effects of new drugs in treating various sexual conditions in men.
Erectile dysfunction (ED) or impotence is one such sexual condition that most men are scared off and its onset is considered with dread. This medical condition has multiple causes ranging from age, drug side effect, nervous disorder, injury or trauma. In the earlier stages it is generally considered trivial and ignored. But as the symptoms appear repeatedly the patient begins to suffer physically (lack of sexual activity) and psychologically (partners begin to ignore them). This is the stage when the panic sets in and if the condition is left untreated, it may turn disastrous for the victim.
Nowadays your doctor or a sexual health specialist will be able to diagnose this condition using a combination of verbal and physical examination methods. Once there is a confirmed diagnosis, treatment can begin depending on the patient’s medical and physical condition.
Viagra, containing sildenafil citrate, is used to effectively treat ED in men. It has a high success rate and its mild and short lived side effects make it a popular choice amongst doctors and patients. Viagra is sold as blue pills in dosage of 25mg to 100mg and can be taken once a day between 30 minutes to 4 hours before sexual intercourse.
Viagra’s mechanism of action is based on relaxing the smooth muscles of the penis resulting in increased blood flow causing an erection. Without sexual stimulation Viagra by itself should not cause an erection.
The compound sildenafil citrate, is also sold as a drug named Revatio which is used for treating pulmonary arterial hypertention (PAH). In this rare medical condition the right side walls of the heart tense up and may lead to heart failure. When Revatio is administered to the patient, it relaxes the tense right walls of the heart reducing the resistance and pressure, thus preventing a right-side heart failure. In fact sildenafil was initially synthesized for treating PAH. It was only later that its effect in treatment of ED was discovered.
Revatio is sold as white round pills to distinguish it from Viagra sold as blue diamond pills.
Like all medications these must be stored away from children in a cool place protected from direct sunlight and moisture. Remember never to share your prescription with others as your needs are unique. You should always use the medicines in the prescribed dosage and duration provided by your doctor. Overdose and off-label use of drugs can cause serious complications.
Always use all medicines under qualified medical supervision.
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For many women, the size of their breasts causes constant self-consciousness. Breast enlargement provides many women with the boost in self-confidence that they need by giving them the body shape they want or need.
“I help many women achieve their appearance goals,” says Dr. Reid in Austin, Texas. “Breast enlargement allows many women to walk taller, smile more, and be more confident.”
As women age, the size of their breasts can change, age can affect skin elasticity, and gravity can cause breasts to sag. Also, after pregnancy and breast-feeding, a woman’s breasts may not return to the size and shape they once were.
Some women never develop breasts proportionate to the rest of their body. Having breasts that are too small can make a woman self-conscious about the way they look when they are in public, and clothes may not fit correctly.
Also, women can have asymmetrical breasts that can cause them to be very self-conscious. When a woman has one breast that develops significantly more than the other, it can cause serious self-consciousness.
Breast enlargement can correct all of these problems and provide women who suffer from being too self-conscious a much-needed boost in self-confidence. Women who are self-conscious about the size of their breasts should contact an experienced breast enlargement plastic surgeon.
During your initial consultation, your plastic surgeon will discuss with you what problems you have with your breasts. After determining what goals you would like to reach through breast enlargement, your plastic surgeon will be able to prescribe a breast enlargement treatment that will correct you problems.
Often times, women choose to increase their breast size so that they are more proportionate to the size of their body. Other times, women want to restore their breasts so that they are returned to their original size after breast-feeding, growing older, or pregnancy.
Candidates for breast enlargement surgery are almost any women who are unhappy with the appearance of their breasts. Breast enlargement surgery is a way to provide breasts with improved shape, size, and firmness so that women can be happy about the way they look.
