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Okay here's a subject that really gets my blood boiling. Bodybuilding is intended to be the creation of the perfect physique...right? That means that the chest, shoulders, legs, arms and back are suppose to be developed to their full potential while keeping the waist muscular but small. Some bodybuilders may have one genetically gifted part that has a tendency to be superior to another part. The normal goal is to emphasize the training of the weaker body part while curtailing training to the more responsive body part. This is done to obtain proportional muscle size. In achieving the perfect physique, the waist is meant to be small compared to upper body parts and the legs. The smaller the waist the more dramatic the surrounding muscles appear. The Back will look like a flared cobra's head when attached to a tiny waist.
I remember the physiques of the past, Arnold, Bob Birdsong, Franco Columbo, Bob Paris and Frank Zane achieved this dynamic look. Darin Lannaghan, Bill Davey and Stan McQuay have produced this look in modern day bodybuilding though they may never be seen at the Arnold Classic Competition.
So What's Changed?
In mid 80's, Human Growth Hormone (HGH) and Insulin became popular drugs with professional bodybuilders. The net result, with these top level competitors, is the "Roid Gut". Now days, we have bodybuilders sporting a 40-46" waists. I am guessing, of course, since no competitor would dare share the mammoth size of their waistlines. If they did, I would bet they would shave the number down an inch or two. Unfortunately, the Roid Gut has a repulsive appearance contrary to the original intent of the sport. When Jay Cutler in his early years hit national prominence, his youthful physique still had the small waist. Today, Jay's waist is absolutely gross. Sure he may weighs 270+ lbs, but also he sports a waist line of a sumo wrestler. Most of the top bodybuilders, Ronnie Coleman, Dorian Yates and Craig Titus, all exhibit this similar phenomenon. These competitors are simply meeting the expectation of what the judges are condoning and encouraging by accepting this look at as the "champion" physique.
I am writing this article to discourage the use of these drugs. They are sucking the lifeblood out of the Sport, destroying the potential aesthetics of the physique, and taking the bodybuilding back to the freak show era of the past. THIS SHOULD NOT BE!
HGH, "Huge Gut Hormone?"
Okay so what does HGH do to the body? In a normal person, HGH is produced by the body and causes the normal body growth process. The HGH drug was originally developed for children that exhibited stunted growth and were found to have a low production of this hormone. Doctors would administer HGH in small amounts to stimulate a normal growth pattern.
In a few people, HGH production is overactive (from birth) it can also create person of gigantic proportions. Andre the Giant had this condition. Robert Wadlow was another and he grew to be 7'11". He had many health problems and died at a very early age.
If HGH is administered to an adult, muscle growth restarts. HGH is very different than steroids. HGH causes production of new cells. Steroids cause only the enlargement of existing cells. The new cell growth seems to target only with the soft tissues and rarely skeletal system. Unfortunately, not only are the muscles cells multiplying but so are the internal muscles like the intestines and heart. Furthermore, organs, like the liver, kidneys and pancreas are growing too. When the growth of these internal muscles and organs occur in a fixed chest cavity, there is only one direction for this extra mass to go and that is out the abdominal area. Starting to get the picture?
Insulin's Additive Affect
Now what is insulin's affect on the body? Insulin is a super steroid that funnels the nutrients and sugar into muscle. When combined with hard workouts, recovery is very quick. Properly taken, it drives cell growth better than any other steroid. However if you screw up in taking insulin at the wrong time or dosage, you can throw yourself into insulin shock and die. Also long term use can make you a diabetic, a condition that shortens life. When Insulin is combined with HGH, the muscles are set to make significant gains.
The downside of insulin is that it is also active in creating the storage of fat in the body in the event of starvation. These fat deposits are stored internally to body and not on the exterior muscles. This is wonderful for the bodybuilder's appearance but not for this health. These fat deposits called visceral fat are found around the internal organs of the liver, pancreas, heart and kidneys. Couple this additional weight with growth of the internal muscles and organs and you have enough extra mass to create a really protruding Roid Gut.
"Side Bar" Story
Let me tell you one story that comes to mind back in the very early 80's. Tim Belknap, then a great in the world of bodybuilding, announced that he was diabetic. I have no reason to doubt he was, but I am now convinced that Tim found the secret to using insulin to maximize his bodybuilding potential. During that era, Tim was by far the most vascular bodybuilder on the scene. I also notice, he had a semi-protruding waistline. At the time I felt sorry for Tim being handicapped with diabetes but admired that he had accomplish a world class physique under this condition. Now looking back, I am sure Tim was able to apply his insulin to his bodybuilding benefit.
You be the Judge
I am convinced that these "super heavy weight" competitors at 270+ lbs might really weigh 240 or so if you stripped the mass out of their guts. But then again they might only weigh 220 if they lost the additional muscularity as a result of these two drugs. Let's return to the aesthetic builds of a few years past. I hope that even if judges don't award the small waist competitor the winning trophy, you will agree, that creating a Roid Gut is neither attractive nor healthy!
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medical pnis enlargement
Genital warts are not something that you want to have. They are a serious sexually transmitted disease that is hard to deal with. The human papilloma virus otherwise known as HPV causes this disease. This virus looks like bumps that resemble warts. These bumps are annoying and will cause you discomfort. This is why it is so important to have it taken care of right away.
Genital warts look like little bumps that form around the penis or in and on the vagina, the cervix and the anus. This virus is passed when people engage in all types of sexual conduct. It is important for people to know that these are not the same warts that are found on the hands and feet. These should not be treated with the same types of treatment. You are going to have to get special treatment and the right medicine to treat this disease.
Many people that have the wart virus on their sexual organs are very contagious. Only a few people develop warts that can be seen. It is passed when skin touches skin during sexual conduct. The wart virus is very common in adults who are sexually active and do not perform safe sex. When someone has genital warts, they will need to get medical treatment and get the proper care so that they do not spread this disease to any of their partners.
There are some people who have this disease will not know they have it. They may not have any of the signs of the disease. They may have painless warts on their sex organs. Those warts will be different in size and can be smooth or bumpy. There are special procedures and tests that have to be performed to determine the wart virus.
If you think that you may have genital warts, you need to seek medical attention. You need to take care of the problem before it worsens. You should not have sexually conducted with anyone until you have treatment for the problem. If you do have sex, you need to use a condom so that you do not spread the disease to your partner.
If you do get medical treatment as soon as you see any signs or symptoms of genital warts, you will find that you can keep it quiet and simple. You do not have to be embarrassed about having them. In fact, there are more people than ever being diagnosed with this unwanted disease. You will find that you will feel much better once you get help and get the problem under control.
If you do not have any medical coverage, there are free clinic that will give you the help that you are looking for with the genital warts. You will get medicine and even some advice to help you control this nuisance.
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For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. In fact, many people erroneously believe that "primitive people" had no means of controlling the likelihood of pregnancy. Nothing could be further from the truth.
Many common plants can be used to influence fertility, including red clover, partridge berry, liferoot, wild carrot, and wild yam. Some of these grow wild, others are easy to cultivate, and, with the exception of wild carrot, all are also readily available at health food stores.
One of the most cherished of the fertility-increasing plants is red clover (Trifolium pratense). Common in fields and along roadsides, it has bright pink (not really red) blossoms from mid-summer into the chilly days of fall. A favorite flower of the honeybees, the tops (blossoms and appending leaves) are harvested on bright sunny days and eaten as is, or dried for medicinal use. The raw blossoms are delicious in salads and nutritious when cooked with grains such as rice or millet.
To make a fertility-enhancing infusion, I take one ounce by weight of the dried blossoms (fresh won't work for this application) and put them in a quart size canning jar. I fill the jar with boiling water, screw on a tight lid, and let it steep at room temperature overnight (or for at least four hours). Dozens of women have told me that they had successful pregnancies after drinking a cup or more (up to four cups) a day of red clover infusion.
It is especially helpful if there is scarring of the fallopian tubes, irregular menses, abnormal cells in the reproductive tract, or "unexplained" infertility. It may take several months for the full effect of this herb to come on and pregnancy may not occur until you have used it for a year or two. You can improve the taste by including some dried peppermint (a spoonful or two) along with the dried clover blossoms when making your infusion. Treat the father of the child-to-be to some red clover infusion too!
That little evergreen creeper that carpets some parts of the woods around your house is partridge berry (Mitchella repens), also known as squaw weed, supposedly because of its ability to enhance fertility. (My teacher Twylah Nitsch, grandmother of the Seneca Wolf clan, says that "squaw" is a slang term meaning "schmuck" or, in the proper term, "penis," and therefore should not be used in denoting a plant meant to be used by women.) Keep an eye out this spring and see if you can catch Mitchella blooming. Then you'll see why she's sometimes called "twin flower."
Interestingly, when the paired flowers fall off, they leave behind but one berry to ripen. (The shiny red berries you've noticed in the forest winter or spring. Yes, they are safe to eat, but leave some for the partridges.) The symbolism of two flowers forming one berry is certainly a suitable icon for fertility. I make a medicinal vinegar by filling a small jar with the fresh leaves, adding apple cider vinegar until the jar is full again. A piece of waxed paper held in place with a rubber band and a label (including date) completes the preparation, which must sit at room temperature for six weeks before use. I enjoy up to a tablespoonful of the vinegar on my salads or in my beans.
By mid- to late-May, the yellow blossoms of liferoot (Senecio aureus) enliven my swamp (in upstate New York) and the neighboring roads where there is adequate water and rich soil. A powerful medicine resides in all parts of this lovely wildflower. As the root has a dangerous reputation, I restrict myself to using only the flowers and leaves, which I harvest in bloom, and quickly tincture. (For instructions for making your own tinctures, please see any of my books.) Small doses of this tincture (3-8 drops a day), taken at least 14 days out of the month, will regulate hormone production, increase libido, normalize the menses, relieve menstrual pain, and improve fertility. The closely related Senecia jacobea and Senecio vulgaris can also be used.
Wild carrot (Daucus carota), better known as Queen Anne's lace, is such a common roadside plant that most people are amazed to learn that it is a proven anti-fertility herb. In addition to being the wild cousin of carrot, it is related to parsley, dill, caraway, anise, celery, cumin, and a (now extinct) plant whose seeds were the birth-control of choice for many a classical Greek or Roman woman.
The aromatic seeds of wild carrot are collected in the fall and eaten (a heaping teaspoonful a day) to prevent the implantation of a fertilized egg. In one small study the effectiveness rate after thirteen months of use was 99%. As modern scientific medicine reports that one-third of all fertilized eggs are passed out of the body without implanting in the uterus, this method of birth control seems in complete agreement with nature.
Of the hundreds of women currently using this anti-fertility agent, I have heard virtually no reports of any side-effects. Note that many books caution you to beware the danger of confusing poison hemlock and wild carrot. Poison hemlock is rather scarce in our area, and, at any rate, does not smell or taste of carrot (as does Queen Anne's lace), so I believe this warning to be a red herring. In addition, wild carrot leaves have small hairs on them, while the leaves of poison hemlock are smooth.
Another anti-fertility herb that has been tested by small groups of modern women is wild yam (Dioscorea villosa). Since birth-control pills were originally made from this plant, it is not at all surprising that it has the effect of blocking conception when taken daily in rather large doses: either a cup of tea or two capsules taken three times a day.
Does it have detrimental effects? Current studies are too small to show any, but there is a possibility that there could be. Interestingly enough, if wild yam is taken in small doses (a cup of tea or 10-20 drops of the tincture daily from onset of menses until mid-period) it increases fertility! In either case, the effect seems to be triggered by the large amount of hormone-like substances found in this root. When taken daily, these substances may be converted into progesterone, thus decreasing the possibility of conception. When taken for the two weeks preceding ovulation, these substances may be converted into LH and FSH, hormones that are needed to make the egg ready to be fertilized.
Other common weeds and garden plants of our area that have been used to increase or decrease fertility include stinging nettle, oatstraw, pennyroyal, Jack-in-the-pulpit, rue, and parsley.
The earth is full of wonders, and green magic abounds. As more and more women remember that they are wise women, more of the wonders and the magic will be revealed. May your days be filled with many green blessings.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
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Girls believe, or better say, perceive many things about reproductive health that is simply not true. They are nothing more than mere myths. Following are some of the facts that girls must know in order to have a better and protected sex life.
Having Unprotected Sex On Menstruation Period This is one of the most common perceptions in girls that they will not get pregnant if they have unprotected sex during menstruation period or during the first or last part of their menstrual cycle. This is not completely true because you can guarantee anything. You may not get pregnant, but at the same time, sometimes, you may be more likely to become pregnant during that period. What is more, sometimes the probability of conceiving may be much higher than it might be at any other time of the month. Last, but not the least, as a girl you must know, after having unprotected sex, the sperms can live up to five days in your body.
Your Partner Pulls Out Before Ejaculation This is another one of the biggest wrong perception that girls have that they will not get pregnant if their partner pulls out before he ejaculates. Again, there is no guarantee as such. You can certainly become pregnant even if your sex partner pulls out before ejaculation. The reason is before he ejaculates, a small amount of lubricating fluid is already released and that contains sperm. In fact, medically, no matter if your partner pulls out before ejaculation or not, each penetration of your vagina by the penis can make you pregnant.
Use of Vaginal Douches after Sex Some girls perceive that if they use vaginal douches or take bath or shower after sexual intercourse, they will prevent pregnancy. Well, this is also a baseless myth. The fact is no matter if you take bath or use vaginal douches after the intercourse, the sperm has already traveled up towards the egg. Therefore, if you think it works, let me tell you frankly taking bath or using vaginal douches has nothing to do with preventing pregnancy. What is more, vaginal douching is almost never a good idea. It is not a healthy habit.
Having Sex for the First Time Again, the perception that you will not get pregnant if you make love for the first time is also simply untrue. In fact, the truth is that younger girls are supposed to be more fertile than older women. If you have started your period, you can certainly get pregnant even if you have sex for the first time. Therefore, never believe your boyfriend if he sweet talks you by saying that you will not get pregnant as he wants to have sex only once, not again. If you agree, insist for protected sexual intercourse.
This way, we see most of the popular conceptions in younger girls are sheer perceptions and has nothing to do with the reality. As a prudent girl, you must keep in mind these things if you want to enjoy a better sex life.
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Penis enlargement exercises are among the best things that have come out of the large and not always reliable market of male enhancement techniques. As the slow movement toward mainstream recognition is sifting out dishonest vendors, useless products and harmful ideas, the true winners of the competition are getting stronger every day. Men who have been dealt a bad hand by nature can now use a variety of techniques and products to improve on their design.
Unfortunately, not every man out there is able to perform the exercises as they should be performed. Many individual cases are simply impossible to take into account when designing penis enlargement exercises and the popularity of these exercises has also triggered a wave of questions. Men wish to know how to overcome this or that problem they have been facing during exercises and they deserve clear answers. And while some questions are answered elsewhere, here is a list of hints and answers for three major problems that come up time and again.
Some men have really small penises. They are the people for whom even the average length penis would be an improvement. Unfortunately a very small penis makes some exercises very difficult (stretches come to mind here). These people have to soldier it through exercises and to put up with a lot of awkward moments until the growth factor kicks in and their penises gain in length. A good option for these men is the use of traction devices. Wearing such a device eight hours per day is sure to make those gains materialize faster than usual. Another option is to try and adapt the exercises’ requirements to their situation, such as using a metal pen for the V stretch instead of a metal bar that might prove unsuitable.
Uncircumcised men are another group facing constant problems when performing certain exercises. The foreskin gets in the way of both jelqing and stretching, which means that special attention must be paid to getting the exercises right. Still, jelqs can be performed by uncircumcised men if enough lubrication is applied. Also, one hand should be placed at the base of the penis to hold the skin back. Achieving the grip needed for stretches is easier when baby powder is used in sufficient quantity. If baby powder does not work, use a piece of tissue paper for extra grip.
The final category is the one made of men whose daily schedules are too busy to include penis enlargement exercises. This is a very common problem since the busy lifestyles of this age leave little room for anything beside work and relaxation. For this reason many men who start penis enlargement programs end up quitting. We all know that time is not always easy to find, but these exercises are meant for people who really need them, so it’s very important to find those 30 minutes of free time. For instance, waking up 30 minutes earlier than usual and starting the day with enlargement exercises is a good idea that worked fine for many men. Others are able to perform exercises in front of the TV, watching their favorite shows.
As you can see, anybody can run into problems while struggling to perform the enlargement routines correctly and to avoid missing a training session. Still, with a bit of patience and commitment, anybody can find a schedule that includes the 30 minutes needed for penis enlargement exercises. It’s all a matter of willpower because any task may seem impossible at first, but a lot easier when you’re in the thick of it.
