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Control Appetite In studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks. A research study of 3,193 people found that a whiff of banana, green apples or peppermint scents find out an average weight loss of 30 pounds in 6 months. By sniffing the above aromas often, and remembering to smell all foods before you eat. This will make your brain believe that you're eating more, while in reality lessening your appetite. Boost Energy Levels The following scents stir the portion of the brain that enhance wakefulness... Jasmine causes a high level of beta waves in the brain, which will rev-up alertness, drinking jasmine tea is agreat pick-me-up. Stawberries and buttered popcorn will cause people who exercise to burn more calories. Peppermint will also work to boost alertness. Chewing peppermint gum or eating a peppermint candy can result mid-day wake up call. Freshly Brewed Coffee aroma and its connection with caffeine helps the brain feel the energizing effects without the caffeine rush. Improve Your Romance Men and Women are sexually aroused by scents, but smells that stimulate are not the same. For men: The blood flow to the penis is increased by 40% smelling lavander or pumpkin pie. Get a sniff of doughnuts, black licorice, vanilla or women's fragrances will also cause sexual stimulation in men. For women: The scent of cucumber and licorice are arousing. Turn offs for women are scents of cherries, barbecued meat, and believe it or not men's cologne. Lower Your Anxiety Fresh, natural aromas, in general cause a calming effect. A study of very confinded subject (small dark closet or room) showed people became very agitated, but when scents of green apples and cucumbers were pump in the subject seemed to calm down, their is some correlation these ordors have with the emotional center of the brain. If you feel a condition may arise where you may feel anxious, wash your hair with green-apple-scented shampoo and/or place a portion of the shampoo on a cloth and bring it with you. Increase Memory Power Studies show people who smell a floral scent have a 17% boost in new information retention. So, when reading new information take a whiff of a floral aroma, then smell it again to recall it. Neurologist refer to this as state-dependent learning. The information you learn from one state--from smelling honeysuckle aroma--will increase your rention of that same information when getting a sniff of honeysuckle. penis enhancement pills penis enlarement before and after photo com enlargement penis penis pump does vigrx really work truth about penis enlargement pnis enlargement surgery pennis enlargement pills review truth about penis enlarement pills

natural penile enlargment exercise

As we human beings have changed and evolved over our thousands of years of recorded history so have our attitudes and expressions of all things sexual. The only thing that hasn’t changed much is society’s desire to exercise a certain amount of control over an individual’s sexual behavior. Whether it be through church or state, educational institutions or popular media of the time, there have been rules and regulations, views and taboos about what we should do sexually, how we should do it, who we should do it with and even how we should think about doing it. BODY PARTS A particular area of interest, naturally, has been the body and specifically those parts that are obviously connected with sex. We’ve alternately hidden and displayed, worshipped and derided male and female genitalia. In most non-Christian cultures there were gods and goddesses of power and fertility with exaggerated genitals. Some cultures liked penis gods so much they had several, for instance the ancient Greeks honored Priapus, Dionysus and Hermes. The Egyptians exalted Osiris, Bacchus was the Roman version, and Shiva reigned in India. Penis and, less commonly, vulva worship, were practiced and this was reflected in objects connected with daily living. Vases in classical Greece were decorated with phalluses. In the ruins of Pompeii penis symbols were found just about everywhere, on bowls, lamps and figurines. Pitchers with enormous penis spouts were a unique specialty of the Mochica culture of Peru. The exteriors of medieval Irish churches were adorned with sculptures of Shelah-na-Gig, a vulva icon. In Egypt enormous symbols of penis power – the obelisk – were erected all over the landscape. Smaller penis symbols in the form of amulets and bracelets were worn as magical protection against evil in ancient Rome. In fact, the English word ‘fascinate’ is derived from ‘fascinum’ the Latin word for these magic penis images. Words describing body parts vary from culture to culture and often reflect the attitudes we have about them. In India and China the penis and vagina were approached with respect and awe. Terms like Jade Flute, Arrow of Love, Ambassador, Warrior for the penis and Valley of Joy, Ripe Peach, Lotus Blossom, Enchanted Garden for vagina were used. In the English language however, words are much more likely to be discourteous: dick, tool, meat, dong and pussy, crack, slit. Cock and prick are two of the longest-standing terms for penis in English. Prick was actually a pet name up until the seventeenth century when times became much more prudish and prick gradually became ostracized. Now it’s used not as a term of endearment but of scorn. Cock, another penis word, comes from the name for the male barnyard fowl but in the late seventeenth century uptight early Americans were so offended by this that they began calling the bird rooster. Other common objects also had their names changed to make them more seemly: haycock turned into haystack, weathercock into weathervane, and apricock into apricot. Yiddish slang words for penis include schlong, putz and schmuck. Believe it or not in 1962 comedian Lenny Bruce was arrested because he used the terms schmuck and putz in his act! When it comes to penises, many cultures have considered bigger to be better. But in classical Greece delicate and small penises were the best. Big sex organs were thought to be ‘coarse and ugly’. During this time young athletes worked out in the nude. As protection for his private parts a man pulled his foreskin over the head of his penis, tied it with a ribbon and then fastened the ribbon ends to the base of the shaft. This precursor to the modern jock strap was known as a dog knot. Other means of protecting and, in most cases, emphasizing the penis include codpieces, sheaths and even paper sculptures. Codpieces, which are brightly colored and gaily ornamented pouches for penis and testicles, were worn by Europeans over tight breeches and under short jackets during the fourteenth through sixteenth centuries. Protective and decorative penis sheaths were common among primitive societies. Made out of everything from leather and vegetable fibers to bamboo, gourds and shells these sheaths were the mainstay of a man’s wardrobe. From the ninth to the twelfth centuries Japanese men packaged their penises inside an animal shaped paper sculpture. This practice was designed to increase sexual pleasure: the penis would take on the qualities of the animal it was packed inside and the lovers would then act out fantasies stirred up by the animal package. LOOK BUT DON’T TOUCH Although we’ve been fascinated by and have focused on our genitals since time began, in many cultures there has paradoxically been a policy of look but don’t touch, at least not your own. Self-pleasuring, or masturbation, has been vilified for a number of reasons. For instance the Taoists in China condemned male masturbation to the point of ejaculation as wasteful because too much ‘yin’ or masculine energy would be lost with the expelled semen. The Christian church raised masturbation to a level of damnable sin. Penitential books published by the church during the eighth century, which outlined proscribed sexual practices and their accompanying penalties, emphasized masturbation over any other sexual offence. From the eighteenth century onward doctors and scientists joined in the battle against self-pleasuring. Leader of the pack was Swiss physician Simon Andre Tissot who in 1758 preached that masturbation would stimulate an increase in blood pressure in the head thereby damaging the nervous system and causing insanity. Other doctors quickly joined the battle, blaming masturbation for such ills as: acne, backache, blindness, constipation, epilepsy, gout, infertility, nymphomania and vomiting. These were not the opinions of a few quacks but commonly held beliefs throughout western society. From the 1850s until the 1930s thirty-three patents were issued in the U.S. to inventors of anti-masturbation devices. These painful and humiliating gadgets included such items as: spermatorrhea bandages, which bound the penis so tightly to the body that erection was not possible; a spike-lined ring which drove sharp metal points into a penis that was becoming erect; sexual armour, clothing with metal crotches which had holes through which urine could escape but which had to be unlocked at the back for defecation; the “Stephenson Spermatic Truss”, a pouch which tied the penis back and down between the legs; and a harness which would ring an alarm and give an electric shock when a penis attempted to enlarge! It wasn’t until Alfred Kinsey, in his ground-breaking research about sex that began in the 1930s, proclaimed that over 90 percent of men admitted to masturbating at least once that attitudes began to relax. SEXUAL RELATIONS Most likely because from the Neolithic period (10,000 – 4,000 BC) up until the late 17th century it was believed that men alone were responsible for producing children through the magic of their semen, women ranked second in just about everything including sex. Women were viewed as childbearers and as objects for male sexual satisfaction. Often it was not the same woman who filled both roles. In almost all cultures from ancient Egyptian, Babylonian, Greek, Indian, Asian and on, women belonged to their fathers when they were young and then to their husbands when they reached marriageable age. Their behavior, particularly sexual, was most often highly restricted. The ancient Hebrews stoned women to death for adultery. Early Romans could kill their wandering women as well. Later they were simply obliged to divorce them as were husbands in classical Greece. Europeans kept their women from straying through the use of chastity belts which first appeared there during the 12th century and became quite popular during the 1400s and 1500s. Many chastity belts were secured by padlocks, some had rigid metal bands which could be tightened or loosened depending on the mood of the husband. Ironically, it was female members of the so-called ‘oldest profession’, prostitution, who in many societies had a certain amount of freedom and even influence. In Sumerian times (2,000 B.C.) prostitutes were respectable members of the temple. Through sex with a sacred prostitute Sumerian worshippers paid homage to their gods. Part of the prostitutes’ value was that their earnings contributed substantially to the temples’ income. Temple prostitutes were common in Greece and Rome, India, and even early Christian Europe. In Avignon, France there was a church brothel where the women divided their time between servicing clients and carrying out religious duties. Top-level courtesans enjoyed a more liberated status than other women during many eras, ancient Greece, Confucian China, 15th century Rome, Louis’ France, and a few were able to become very successful women in a man’s world. They often received better education, had more social freedom and wielded influence in politics. BIRTH CONTROL For as long as people have been engaging in sex they’ve been inventing unique means of preventing it’s frequent result: pregnancy. The most commonly used form of birth control over thousands of years has been good old fashioned ‘coitus interruptus’ or pulling out before the explosion, but there have been many other most interesting approaches. The precursors of modern birth control emerged in Egypt about 300 B.C. There they used mechanical and chemical methods that foreshadow modern diaphragms, cervical caps and spermicides. Their versions included lint pads soaked in honey and acacia tips, and crocodile dung compacted with auyt-gum, both to be inserted into the vagina as a barrier to semen. Some Romans of the 4th century decided that the best way to prevent unwanted pregnancy was to diminish a wife’s desire for sexual intercourse. Specific methods included: mouse dung liniment; swallowing pigeon droppings mixed with oil and wine; or rubbing her loins with the blood of ticks off a wild black bull. Condoms began to come into their own during the eighteenth century. They were usually made of sheep gut, or sometimes fish skin and were originally introduced not for prevention of pregnancy but as a protection against syphilis. Finally, here are a few interesting tidbits of sexual history. • In the 1600s Christians who lived in Turkey had to pay a tax. Tax collectors often required people to show their circumcision in order to determine who was taxable. • John Harvey Kellogg invented corn flakes in 1898 as part of his diet for decreasing sexual desire and masturbation. • The first electrical dildo was sold in 1911. • The term homosexuality is derived not from the Latin homo, “man,” but from the Greek homos, meaning “the same”. • During the 1920s many homosexuals were given electric shock therapy to heal what was then considered a disease. It wasn’t until 1973 that homosexuality was officially removed from the American Psychiatric Association’s list of mental disorders. • Alfred Wolfram set the world kissing record in 1990 by kissing 8,001 women in 8 hours, that’s one kiss every six seconds! • Wilt (the Stilt) Chamberlain is credited with the most famous and well-used penis in sports history. He boasted of having sex with over 20,000 women. • Some male members of Australian tribes still shake each other’s penis as a ritual greeting. • More than 8,000 adult videos are produced every year. That’s almost 22 per day! • In 1999 over $4 billion was spent on phone sex, but more than 50 percent of callers didn’t pay their 900 number bill. pennis enlargement surgery cost best penis elargement pills guide to penis enlarement penis enlarement secret penis enhancement before and after picture pnis enlargement surgeon penis enlagement photo top rated penis enlarement pills natural penile enlargment exercise

I understand that Saturday afternoon is the equivalent of Chernobyl for television and cable stations. Just after the last Saturday morning cartoon finishes and before the game there is absolutely nothing on. So I can understand how something like "Bibleman" oozed its way onto the air. What I didn’t know was that "Bibleman" has been around for at least ten years. And to be honest with you, I could of slept better at night if I had remained oblivious to this fact. I don’t care if there are shows out there preaching to people. I don’t have anything against religion. You have the right to say what you’re going to say, and I have the right to turn that channel faster than “Stella” flopped. Just don’t tell Comedy Central about that last part. They still cling to the idea that Michael Ian Black is funny. We will also ignore the fact that the people behind "Bibleman” and their fans would possibly have the FCC and conservative Republicans crush our secular programming than flip the channel themselves. In the case of "Bibleman" though, I don’t think these people should be let off the hook. I wouldn’t mind the show if it had some balls. You know, make Bibleman a raging alcoholic with a dingy office next to a strip club, and have episodes with him going into hell every so often to slap Hitler and Stalin around with his penis. Instead you’ve got some old guy running around in a suit that looked like it was inspired by an acid induced viewing of “Robocop.” Instead of saying things like “I’m going to rip your heart out and eat it for Jesus”, you get lines like “Bibleman is victim of a plot to make him disobey god!” And while that line may make George Bush Jr. clap his hands in delight, it makes the rest of us wretch. Even the villains, the sign of a great superhero show, are as bad as the poorly written, self-important hate mail I sometimes get. Instead of Satan, complete with thirty heads and a Boston Red Sox cap, we have this guy who looks like a gay version of the Borg from Star Trek. How do we know he’s gay? Because of his mannerisms, his constant attempts to give fashion advice to Bibleman, and a quick cut to Bibleman in bondage having something awkward done to him during an episode with this character. Not to mention on the Bibleman website all of his villains are described as “flamboyant.” What kind of message are we being sent from this show? That muscular men in purple suits can beat up gay people in homoerotic encounters because the Bible says he can? The theme song is on par with a high pitch squeal on repeat for eternity. And we know how enjoyable that is. Not only does the theme song suck, but also "Bibleman" again pumps the "Star Trek" well by ripping off the transporters. He even goes the extra mile and rips off George Lucas’s light saber for his weapon. The creators of the show were smart enough to not use the Star Wars sound effect. But they might as well use it at this rate. Do you really think George Lucas is going to pick a fight with Jesus Christ in the media? Not only is Bibleman a homophobe, he’s also an out and out racist. His partner Cipher is black, and every time Cipher says something Bibleman blows him off or just repeats what Cipher just said as his own idea. This doesn’t add to the “comedy” of the show. It is another example of a white man ripping off a black man’s good ideas. And to make matters worse, Bibleman went out and found a Latino girl to be Bible girl. Who, you guessed it, acts like a stereotypical Latino woman. Don’t you love how loving and accepting the producers of this show are? The rampant product placement in this show is outrageous. Almost every scene somehow manages to include a shot of Bibleman’s own bible, which you can probably purchase if you look hard enough. Where does the money go for this bible? Not to a charity for blind orphans! Not to animal shelters for Dalmatians after the Disney craze ended! I wish the producers of this show would create a fund for people who accidentally watched episodes of "Bibleman" and had a stroke. This whole show smacks of low profile and low cost management. Do you know who Bibleman is? No! Of course not. Because you have s former cocaine addict, Willie Aames as Bibleman. Some of you might know Mr. Aames as “Buddy” from “Charles in Charge.” And what did Aames do after his fifteen minutes were up beating up gay people, doing blow, and preaching about Jesus in this show? He went on VH1’s Celebrity Fit Club. The producers could have gone for a star, or at least someone who seriously believed the stuff they were spewing on the show. Instead they gave us “Buddy.” I wonder what Charles thinks about all this? The bottom line here is that a show that promotes racism, intolerance, includes product placement for something that is supposed to be free (the Bible), and sucks harder than a late night meal at Dennys. It is a total disservice to the religion, and I even argue the show makes Jerry Falwell appealing. Nothing this bad should be allowed on television. penis enargement before and after vimax best enlargement exercise penis permanent penis enlagement manual penis enargement exercise penile enlargment program natural penis elargement exercise free natural penis enlagement enlargement free penis pills sample natural penile enlargment exercise

Today, here, and around the world, many people have considered having Cosmetic Surgery, or Plastic Surgery performed. Many more have had plastic surgery done, some with multiple procedures. Plastic Surgery, by definition, is a broad term for operative manual and instrumental treatment which is performed for functional or aesthetic reasons. Medical treatment for Facial injuries dates back over 4,000 years. The word "plastic" is a derivative of the Greek word plastikos meaning to mould or shape; however, contrary to common belief, the term “plastic surgery” is not related to modern plastics at all. Cosmetic Surgery was first known to have been performed in Roman times. The Romans had the ability to perform simple procedures such as repairing damaged ears, in modern times referred to as Otoplasty, this is one of the most simple of procedures. One report discusses a patient getting his earlobes repaired after years of wearing heavy earrings. The excess lobes were trimmed and the hole sewn together. One of the more expensive plastic surgeries performed at the time, the removal of branding and scars, was a commonly executed procedure. Freed slaves paid a high price indeed for this type of surgery. It was felt that this common practice reduced the stigma of having been a slave in this ancient times. In ancient India physicians were able to use skin graft reconstruction techniques as early as 800 B.C. From ancient times to the early nineteenth century, we find a living tradition of plastic operations of the nose, ear and lip. The Kangra (correctly pronounced as 'Kangada') district in Himachal Pradesh was most famous for its plastic surgeons. Some scholars are of the opinion that the word 'Kangada' is made from 'Kana + gadha' (ear repair). The British archaeologist Sir Alexander Cunningham (1814-93) had written about the tradition of Kangra plastic surgery procedures. We also have information that in the reign of Akber ,a Vaidya named Bidha used to carry out plastic operations in Kangra. The Charaka-Sanhita and the Sushruta-Sanhita are among the oldest known manuscripts on Ayurveda (the Indian science of medicine). Chronologically speaking, the Charaka-Sanhita is believed to be the earliest work, and deals with medicine proper and containing a few passages on surgery. The Sushruta-Sanhita, a work of the early centuries of the Christian era, mainly deals with surgical knowledge rather than medicine. The extant Sushruta-Sanhita is, according to its commentator Dalhanacharya (of twelth century AD), a amendment by Nagarjuna. The original Sushruta-Sanhita was based on a series of lectures between Kashiraj Divodas (or Dhanvantari) and his disciples, Sushruta and others. In 15th Century Europe, a man by the name of Heinrich von Pfolspeundt , a German physician and a member of the Teutonic Order of Knights was one of the first known Europeans to have performed cosmetic surgery. Dr. Pfolspeundt was one of the first doctors of the late medieval and early Renaissance period to take medical practices beyond the very crude conditions that had existed through much of the Middle Ages. During his time, a good number of German physicians, especially those in Strasbourg, helped to serve the advancement of the study of medicine. Dr. Pfolspeundt described a procedure to make a new nose for a person who lacks one. He stated that by removing skin from the back of the arm and suturing it into place a new nose could be created. From Italy we have records that would indicate that in the year 1442, Branca, a surgeon of Catania in Sicily, carried out plastic surgery of the nose, Also known as rhinoplasty, using a skin flap from the face. This procedure was very similar to the one described in the Sushruta-Sanhita, an Ayurvedic compendium composed in the early centuries of the Christian era. His son Antonio continued his work and was the first known to use a skin flap from the arm for reconstructing the nose. The Boinias family carried on with his work. The plastic operations carried out by the Boinia brothers are described in a book published in 1568 by Fioravanti, a doctor of Bologna, Italy. At the hands of Gasparo Tagliacozzi (1546-99), a professor of surgery and of anatomy at the Bologna University, that plastic surgery attained wide fame in Europe. His book De curtorum chirurgia per insitionem (The surgery of defects by implantation), printed in 1597, was the first scientific composition on plastic surgery. Tagliacozzi had described a method of substitution of the nose by skin from the arm and of replacement of the ears and lips, demonstrating his work throughout his manuscript by way of a large number of illustrations. The Church dignitaries of the time regarded cosmetic surgery as an interference in the affairs of the Almighty. After his death they not only excommunicated Tagliacozzi, but also had his corpse exhumed from its church grave, and placed it in unconsecrated ground. The great Voltaire (1694-1778) wrote a satirical poem on Tagliacozzi and his operation on the nose, using flap from the buttocks. However, due to the many dangers of surgery in those times, cosmetic surgery was rarely performed until around the 1900’s. The United States first plastic surgeon was Dr. John Peter Mettauer, born in Virginia in 1787, who in 1827 performed the first cleft palate surgery on record with instruments he himself designed. There are two very broad fields of aesthetic surgery, Cosmetic Surgery and Reconstructive Surgery. Reconstructive surgery, including microsurgery, focuses on undoing or masking the destructive effects of trauma, previous surgery or disease. Examples of such operations are the rebuilding of amputated or damaged arms or legs; repairing cleft palates or lips, badly formed noses, and ears; and reconstructing a breast after mastectomy. Reconstructive surgery may include moving tissue from other parts of the body to the affected area. Cosmetic surgery however, is an elective surgery, usually done more for aesthetic reasons rather than to repair an injured area. In many cases, however, there are medical reasons for having some procedures done, such as breast reduction (for back pain relief) and Mastopexy (also known as a “breast lift). Cosmetic Surgery includes, but is not limited to, Abdominoplasty, or “tummy tuck”, Blepharoplasty, or “eyelid surgery”, Augmentation Mammaplasty, or "breast enlargement”, and Rhytidectomy, or "face lift". There are many more procedures not listed here that are commonly performed as well. The top five surgical procedures in 2004 Liposuction (325,000), nose reshaping (305,000), breast augmentation (264,000), eyelid surgery (233,000), and facelift (114,000). As you can see, Plastic Surgery has a longstanding history across the ages. It has helped not only in the reconstructive plastic surgery field but also has allowed people to feel more comfortable with their bodies and more confident about themselves. vigrx penis enlargment pill vigrx enhancement medical penis elargement free natural penis enlagement magna rx penis enlagement technique penile enlargement pic guide to pennis enlargement natural penile enlargment exercise

Iodine was discovered in burnt sea weed in 1811 by B. Courtois, and isolated in 1819 by Fyfe. It was fond in 1896 by E. Baumann that the thyroid gland was very rich in Iodine when compared with the other tissues. Iodine was one of the first minerals recognized as vital for good health. Iodine is am important trace element for healthy thyroid gland, which kills harmful germs, makes up it own hormone (thyroxin) and rebuilds energy. It is required for the synthesis of the thyroxin hormones-thyroxin and triodothyronine. It is present in the secretions of thyroid gland. Iodine is grayish black in colour, and gives corrosive fumes of a rich violet colour on heating. Recommended Daily Allowance: The RDA IS 80 mcg for children and 150 mcg for adults. The requirement for growing children, pregnant and lactating women is more. Excess of Iodine will cause nasal moisture. Dietary Sources: Iodine is available in traces in water, food, common salts. It is very rarely found in high mountains and altitudes. Iodine found in sea-water is 0.2 mg per litre. Sea weeds and spongy shells are very rich in Iodine. The best sources are sea fish, ser salt, green vegetables and leaves like spinach grown on iodine rich soil. The common sources are milk, meat, and cereals. About 90% of the Iodine intake is obtained from the food consumed, and the remainder from the water. Common salt fortified with small quantities of sodium or potassium iodate is now compulsorily made available in the market as Iodised Salt to check goitre. Iodised poppyseed oil is also used where salt iodisation is not possible. Rice sources of Iodine in mcg per 100 gm of edible portion of food: Egg-9, Spinach-20, Sea foods-30 to 300, Iodised salt-7600. Certain vegetables like cabbage, cauliflower and radish contain glucosinolates (thiogluosides) which are potential goitrogens. Eating too much of these foods inhibit the availability of Iodine to the body from the food and thus lead to development of goitre. Consumption of water containing chlorine will also have Iodine lost of the body. Functions in the Body: Dietary organic Iodine taken by mouth is readily absorbed from the gastro-intestinal tract into the blood. The iodine metabolism is controlled by thyroid. Iodine is an essential life. The total quantity in body is 25 mg, and half of it is in the thyroid as thyroglobulin, a complex of protein and iodine. About 30% is removed by the thyroid gland for the synthesis of the thyroid hormone, thyroxin, and the rest is excreted by the kidneys. Its concentration in thyroid gland is very high as compared to that in muscles and blood. Iodine is present in blood as inorganic iodine in the plasma and corpuscles and varies from 0.5-1.0 mcg per 100 ml. And also as bound iodine-Thyroxine and tri-iodothyronine in the plasma in combination with alpha-globulin. It is called protein-bound iodine and is 5-8 mcg per 100 ml. Thyroxin, the thyroid hormone, controls the basic metabolism and oxygen consumption of tissues. It controls the utilization of sugars. It regulates the rate of energy production, and promotes proper growth. Iodine reduces tension, keeps body and mind calm, and keeps skin, hair, teeth, nail etc in healthy condition and form. Iodine helps in the chemical synthesis of cholesterol, thus checking its build up in arteries. Extra fat in the body is also burnt by Iodine. It increases the heart rate as well as urinary calcium excretion. Deficiency Indicators: When the amount of the thyroid hormone in the serum is decreased, the pituitary gland releases a thyroid-stimulating-hormone (TSH) which causes the thyroid gland to produce more cells and to increase in size in an attempt to manufacture more hormones. This leads to enlargement of thyroid gland known as simple goitre, and swelling of feet or toes, enlarged glands, excessive hunger, neuralgic pains in the heart etc. Other may show signs of slowed reflexes, deafness, and poor learning. Iodine deficiency or total loss will affect our mental and physical activity, obesity, and hardening of blood vessels. A dietary lack of iodine may cause anemia, tireness, laziness, loss of interest in sex, a slow pulse, low blood pressure, and high blood cholesterol/triglyceride leading to heart disease. Among children where diet lacks in iodine, cretin-a dwarfed child with mental retardation, enlarged thyroid gland, defective speech, and clumsy gait is created. His skin is rough, and hair sparse, with brittle nails, bad teeth, and anaemic. More on Iodine Benefits, Dosage, Deficiency, Sources