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Introduction Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner’s requirements. Age, hormonal imbalances, society, money and many other things have not been able to remain a barrier for long in this quest. Medicinal herbs, fruits and certain exercises such as meditation have helped him in one way or the other but there has always been a search to help men in his erectile dysfunction in nearly all cases with having minimum of the side effects. Viagra hit the market in 1998 and was an instant success in that regard. But due to its side effects more research was still needed and a new product was about to come. Cialis then came and with its minimum side effects profile and the greater half-life was what people needed the most. What is erectile dysfunction? Erectile dysfunction is the inability of the person to either initiate or sustain a penile erection for a sufficient period of time that is needed to attain a sexual gratification. The causes of it may be many for e.g. psychological, hormonal, arterial or muscular. The diseases associated with it are Diabetes Mellitus, Major Depression, certain thrombotic disorders, etc. What is cialis? Cialis and drugs related to it like Viagra act by inhibiting an enzyme called phosphodiesterase type 5 which release Nitric Oxide from nerve endings and endothelium causing relaxation of smooth muscle and hence penile erection. This is a product developed by Eli Lilly and ICOS and it is a trade name of the product called Tadalafil launched in the market in 2003. What are the advantages and side effects? Although the vasodilatation that is needed is in penis, due to the extreme non-specificity of the product there are certain side effects related to vasodilatation at other sites such as headache, nasal congestion, stuffiness, and fall in blood pressure. Some patients complain of loose motions. These side effects are more applicable to products such as Viagra than to Cialis. Some patients have suffered heart attack and severe fall in blood pressure. Who all can benefit? Men with erectile dysfunction due to some arterial disorders will benefit the most. It doesn’t benefit those with hormonal problems or psychological problems except those with Diabetic neuropathy. There is a myth that a person as soon as taking the drug will have erection but that is not the case. It starts taking action only when a person starts physical activity. How is cialis better than others? Cialis has a half life of around 36 hours while that of Viagra is around 4 hours that means that a person can take the drug and can expect to have erection at a time much later than the time of administration. This achieves much patient compliance. What is the latest research that is going on? The latest research that is going on is hormonal therapy and genetic therapy in this regard. These are basically to avoid the side effect profile of these type of drugs. does pennis enlargement work natural penis enlagement technique penis girth enlargement magna rx penis elargement pills prosolutionpill vimax free penis enlargement tip penis elargement herb

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Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone top rated penis enlagement pills extra pro solution strength penis enlarement photo penis elargement penis enlarement stretcher vimax results manual penis enlargement penis enlargment fact penile enlargement patch

It's no surprise that both genders rely on lying to some extent. They just do it differently and sometimes for different reasons. All humans, especially women say they want their partner to be honest. Is this the truth? Can you keep a relationship up and running if you are telling the truth all the time? Imagine that you just have brought your girlfriend at your home, to spend the night together for the first time. You have made a great effort to arrange and clean your home and especially the bedroom. You are proud about this and ask your partner what she believes about your home. She responds "It is a little old fashioned... and something smells bad in here". Ups! Ok. You two pass through this awkward moment, then you start kissing each other, but you make a joke about... the size of your penis, and instead to hear the most used reply: "hey, relax, size really doesn't matter", she tells you that her ex was quite huge. Ups... Not again. :) If she were to say just two little lies everything could be great, but now... The truth is, telling a few lies can be one of the best ways to keep your relationship healthy. So if you want to keep her happy and keep getting laid, you're going to have to learn how to lie - and lie convincingly. The trick is figuring out what she wants to hear. 1. Never mention your sexual past... especially if it was a good one. If your girlfriend asks you what it was like or how good your ex was, you can tell a lie if you have to. Say it wasn't all that good. Don't ever mention her. Even if what you're saying is uncomplimentary, it will still have a negative effect. You bringing her up hints that she's still on your mind. 2. When it comes about how she looks, if you picked her to be your partner, you have to make her feel that she is a WOMAN. Every woman has something beautiful, something sexy and attractive, and if you make her know that you find her attractive she will be more confident, wilder and more passionate. But when she asks you about something you don't really like at her look, never but never tell her your true opinion. Just say that it is OK and pass over the moment. If you are telling her that you don't like something at her, she will feel frustrated and become more inhibited. 3. Everybody knows that women have more sensibility than men. So pay attention to her sensibility and don't make bad jokes about other people (especially her family) or let her know when you are up to take the cat and throw it out through the window. She will find you insensitive and you will lose points. Use your common sense and try not to hurt your woman’s feelings even if you have to say a little lie from time to time. Overall, lying is a bad thing to do. But when it comes to women, you really have no choice. The little white lies don't hurt anyone and are only meant as reassurance every now and then It's therefore okay to tell a person what they want to hear. truth about penile enlargement where to buy vig rx guide to penile enlargment enlargement forum free matter penile size easy enlargement free pennis surgery way do penis enlargment pills work penis enlagement photo buy penile enlargement pills penile enlargement patch

Hair loss treatments and remedies that really work are rare but they exist. There are so many different hair loss solutions out there that finding a good solution becomes an overwhelming task. Since hair loss is such a common problem in men but also in women, many take advantage of this by selling useless or ineffective products to desperate people. There is no cure to hair loss yet, it can only be treated. Many different people and companies offer many different solutions to hair loss. There is too much misleading information out there about what works and what not. Fact is that there are currently only two FDA (U.S. Food and Drug Administration) approved hair loss treatments available. The one is Propecia with its active ingredient Finasteride. The other one is Rogaine with Minoxidil. FDA approved means that these products have a proven track record of being successful to some degree in treating hair loss. These two products have been clinically tested and the results are well documented. Finasteride was originally approved as a treatment for prostate enlargement but it has been found out later that it also helps to fight hair loss or male pattern baldness in men. Propecia works in men only. Propecia works because it can reduce the DHT levels in the scalp. DHT (dihydrotestosterone) is an androgen which is produced by the conversion of testosterone. DHT is the main reason why men loose hair because it causes the hair follicles to shrink and to produce less and thinner hair. Then they stop to produce hair at all. Minoxidil is the other FDA approved ingredient which is sold under the brand name Rogaine. Rogaine is also for women and is applied topically to your scalp twice a day. It's reported that Rogaine is better for hair growth and regrowth than Propecia, while Propecia is better in stopping hair loss and maintain the hair you have. Many men therefore prefer to use both drugs, first to stop the hair loss and then to regrowth hair. Minoxidil does not work like Propecia as it doesn't affect the DHT levels. Minoxidil works by stimulating the hair follicles to produce larger and thicker hair again. Minoxidil should work therefore well in areas of thin or miniaturized hairs. The side effects are rare but they happen. With Minoxidil a small percentage (6%) of users report scalp itching which can be removed by washing Minoxidil out of the hair. Propecia side effects happen in about 2% of men. The side effects are a decreased libido, problems in getting an erection and less semen production. These side effects can be reduced by reducing the dosage of Propecia. If Propecia is stopped, the side effects disappear. penis enargement result free natural penis enlargement penis enlarement before and after photo penis enlarement review vimax manual penis enlargement penis enargement supplement male penis enlargment penile enlargment program penile enlargement patch

Suleiman the Magnificent was a legendary lover but how did he maintain such a strong libido? This article will let you know some of his secrets and some of the colorful history that surrounded his life including classic sexual positions that have stood the test of time and are renowned for providing both partners with sexual satisfaction. He ruled the Ottoman Empire from 1520 to 1566, and was said to have made love daily at least twice to five times right up until his death until his death. How did he do it? Is it myth? Doubtful it was only myth as his sexual prowess was well known as well as his military might and his refinement of the Law. In spite of his great love for his Roxelana (a Russian slave that became his first wife and Queen mother), he was a daily visitor to his harem, and in fact, spent most of his days there. To keep so many women happy, or at least to try, Suleiman had to be in great physical shape, and also an expert in the art of lovemaking. According to much literature written about him, as well as traditional well known stories (told in Turkey and other parts of the once all-powerful Ottoman empire) Suleiman’s diet & exercise regime Suleiman followed a daily routine of martial exercise (usually horse riding with the use of weapons), fencing, and then hours in his hamam (steam bath) a combination of physical exertion combined with adequate rest in between and a special diet to keep his libido strong. His diet was rich is pistacio nuts, and honey, but an hour before entering the harem for sex he would eat a specially spiced honey with 41 herbs. The recipe was kept secret, and to reveal it meant death for the proto-pharmacists who concocted it for him. Many of these herbs have been covered in our other articles but the essence of his diet was to eat raw foods full of nutrients Today alas we tend to eat processed foods and lack energy in times gone by this was not so and the lesson is to eat as “naturally from the earth” as possible and avoid processed foods. Energy was provided y good carbs such as brown rice an excellent food and meat was lean and plentiful with an abundance of fresh fruit and vegetables. It is said also the Suleiman’s physicians advised him to daily eat fresh eggs with white bread, which will aid in sperm production, increase of libido, and sexual prowess. Suleiman’s sexual preferences, according to letters written by Roxelana, were the third, eighth and a special position called Doc-al-arz, from the Arab Classic, The Perfumed Garden. The Yawning Position (3rd from the Perfumed Garden) The woman lies on her back, lifting her left leg halfway to her chest. The man does not lie, but suspends himself between her lifted and laying leg, supporting him with outstretched arms and is actually on his knees. He enters the woman, and gives a strong thrusting movement. This is a great clitoral and g-spot stimulation posture, and if the man is truly vigorous, he can bring a great deal of satisfaction to himself and his partner. The 8th Position from the Perfumed Garden The woman lies prone (on her stomach) with her legs apart. The man then enters her from the rear, but his legs are, instead of between the woman’s, outside them (at least one leg is; the other is between the woman’s two legs). The man is resting on his knees, but is not laying on top of the woman, but is having his torso straight, resting his outstretched arm on the woman’s neck or shoulder. The man trusts vigorously, using hip motion. The woman will be in ecstasy very quickly, and should experience a profound orgasm. Doc-al-Arc (Pounding on the spot). Suleiman’s Most Favorite The man sits on the edge of the bed. The woman sits on the man’s lap, facing him (this is most important), and wraps her legs around his waste. The man enters her, and keeps his penis fully inserted at all times. The trusting is done by rotational movement, and the woman doing a kind go grind (as seen in belly dancing), pushing and rubbing her vulva and thus clitoris against the man’s pubis area. Orgasm comes very quickly and profoundly to the woman, and if the man can control his own climax, the woman will have the opportunity at multiple orgasms. What can you learn from this? Well a lot actually! The reason Suleiman maintained such a strong libido was down to good diet and exercise now you don’t have to workout like he did but exercise and a diet of natural foods with potent herbs will keep libido strong. The sexual positions above are from classic literature of the day and have been known throughout history to provide great satisfaction for both partners, so try them and see!