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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.
Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience.
I want to share a very simple exercise to increase what I call your "cock awareness".
The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become.
Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).
The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock.
The focus and development of awareness is one of the gifts of Tantra.
The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that.
For now, I want you to focus on an exercise.
We are all in the chronic habit of holding ourselves away from our genitals, so try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso)
The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation.
From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!
As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding of the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals. Feel them from the inside out.
Relax. Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, "How can I open more?" Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increase by feeling in a relaxed manner.
There is no outcome here, except to relax and feel more. That is the exercise, practice it often!
While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this;
Feel your body, sexuality and orgasms; and
Learn your body, sexuality and orgasms; then
Master your body, sexuality and orgasms!!!
In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing.
Love,
Mukee Okan
Copyright 2005 Mukee Okan
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penis enlagement fact
VIAGRA
What is Viagra?
Viagra is an anti-impotence drug manufactured by Pfizer with an active ingredient sildenafile citrate for treatment of male impotence. Sildenafile citrate relaxes the muscles and increases the blood flow to particular areas of the body. The intake of Viagra increases the ability to achieve and sustain erection on being sexually stimulated. Men taking Viagra have reported an amplified sex drive, increased stamina, and quicker recharge. Viagra works together with sexual stimulation to help achieve maximum sexual satisfaction. However, Viagra does not guarantee protection from getting sexually transmitted diseases, including HIV and Hepatitis.
How Viagra works?
Viagra enables many men with ED to respond to sexual stimulation. When a man is sexually aroused, the arteries in the penis relax and widen, allowing more blood to flow into the penis. As the arteries in the penis expand and harden, the veins that normally carry blood away from the penis become compressed, restricting the blood flow out of the penis. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection. It is to be noted that Viagra is not a hormone or aphrodisiac, it works only when a man is sexually stimulated.
Viagra Dosage
Viagra is available in the form of tablet and is meant to be taken orally. Ideally it is to be taken almost an hour before the sexual activity. However, Viagra can be taken anytime from 4 hours to 30 minutes before sexual activity. It takes 30 – 45 minutes for showing Viagra’s effect and this effect lasts for almost four hours. If you take Viagra after a high-fat meal (such as fish & chips, cheeseburger or French fries), it may take a little longer to start working. Viagra should not be taken more than once a day unless prescribed by your doctor.
Warnings/Precautions
It is always advisable to consult physician before starting the intake of Viagra. In case you have the history of an heart attack, stroke, or life-threatening irregular heartbeats within the last six months; or have heart failure in the past; coronary artery disease; angina; high or low blood pressure; liver problems; kidney problems; blood problems, including sickle cell anemia or leukemia; a bleeding disorder; stomach ulcer; retinitis pigmentosa (an inherited condition of the eye); physical deformity of the penis such as Peyronie's disease; or a condition that could lead to prolonged and painful erections, such as a tumor of the bone marrow, sickle cell anemia, or leukemia; or you are taking any other medicine containing nitrates your blood pressure could suddenly drop to an unsafe level and can risk your life. All these medical conditions and also allergy to sildenafile or any of its ingredients can lead to disastrous results. So it is always advisable to consult your doctor for adjusting the dosages after monitoring the treatments listed above.
Viagra is not approved or recommended for use in women. Therefore, women should not take Viagra under any circumstances. It also not recommended for men older than 65 years unless they tolerate it in small doses for those who are sensitive to the effects of Viagra.
Missed Dose
Viagra can be taken as and when needed and there is no concept of missed dosage.
Possible Side Effects of Viagra
Every medicine has some or the other side effect and so does Viagra. It depends on individual to individual and is usually mild to moderate and don't last longer than a few hours. Mostly these side effects are evident with high intakes of Viagra. The most common side effects of Viagra are headache, nausea, flushing of the face, and upset stomach. Also there can be some temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes becoming sensitive to light, or blurred vision.
But if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw during sexual activity, stop and call your doctor right away. You could be having a serious side effect of Viagra, or if you have sudden vision loss or have any of these signs of allergic reactions like hives; difficulty breathing; swelling of your face, lips, tongue, or throat seek emergency medical help immediately. It is also advisable to stop using Viagra and call your doctor immediately if you have any of these serious problems like - chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath and vision changes.
In rare instances, men have reported an erection that lasts many hours. But if this is the case then you should call a doctor immediately if an erection lasts more than 4 hours. If not treated right away, permanent damage to your penis could occur. Heart attack, stroke, irregular heartbeats, and death have been reported rarely in men taking Viagra. Most, but not all, of these men had heart problems before taking this medicine. It is not possible to determine whether these events were directly related to Viagra.
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There are a lot of men out there who need help with a very personal problem, but they are afraid to do anything about it. This is because the topic of erectile dysfunction is about as terrifying to face as an appointment with a divorce lawyer, so they try to avoid it altogether. Unfortunately, erectile dysfunction affects not only men, but it also affects their spouses as well, so this makes it impossible to avoid indefinitely. Sooner or later the topic of sex (or lack thereof) will come up at the dinner table, and then they must face the problem head on. That is usually when the name Viagra enters the conversation, and they better be ready to make an informed decision on whether or not to use it.
Viagra was invented by a team of scientists in the late nineteen nineties, and it was approved for sale by the FDA (food and Drug Administration) on March 27, 1998. It was considered to be a breakthrough discovery in the medical and science worlds, and the inventors won the Nobel Prize for this invention. They had essentially discovered that when a man gets an erection a chain reaction occurs in the tissue of the penis which causes the levels of a substance called cyclic guanosine monophosphate (cGMP) to be elevated. When the level of this substance remains high, the penis remains erect. They also discovered that an enzyme called phosphodiesterase-5 (PDE5) breaks down cGMP. They found that the cGMP levels tended to breakdown rapidly in some men, and this was the cause of their sexual dysfunction problems. The key to sustaining an erection was to maintain high levels of cGMP for a long period of time, so they invented a drug that would inhibit the levels of the enzyme PDE5. This would allow the cGMP levels to remain high, which would sustain an erection for a long period of time.
Before the invention of Viagra men with this kind of problem just had to suffer with their ailment. Many men were too ashamed to even talk about this problem. Beside the obvious issue of questioning their manhood, there just was not a whole lot they could do about it. There was no known cure, and that was a fact. They had to face this problem with very little help from the medical world. It was no wonder that most men kept this kind of thing to themselves. Many marriages were affected adversely due to this problem, and some even ended because of it.
Viagra has been a Godsend to many men who were experiencing problems in bed. The scientific name for Viagra is Sildenafil and it basically acts as an inhibitor of the enzyme PDE5. This preserves the high levels of cGMP that are produced when a man is sexually aroused. Similar products like Cialis and Levitra work in the same way, thus, all three products are defined as PDE5 inhibitors.
Viagra absorbs quite rapidly in the blood stream, usually within 30 to 120 minutes. It is a highly protein bound drug (96%) which means that is will absorb faster when taken with a high protein meal. Taking it with a high fat meal will reduce the absorption rate.
Pfizer is the company who makes the only genuine Viagra, and any other company who claims to make it is a fake. There are many web sites on the internet who claim to be selling “real” Viagra, but most of them are frauds looking to make a quick buck. Only a U.S. licensed pharmacy can sell Pfizer’s Viagra product, so make sure you do a little investigating about the company you plan to buy from before you make your purchase. There are many reputable companies on the internet selling genuine Pfizer Viagra through completely safe and secure web sites. All you have to do is a little research and you will get the same product you would get at your local pharmacy, but without the potential embarrassment. You will even get a better price if you buy your Viagra online than you would if you bought it at your neighborhood pharmacist, for the pharmacist selling his products online does not have to pay overhead costs (employees, building leases, benefits, etc…).
Viagra is metabolized in the liver by an enzyme that is known as CYP3A4. Any one with a liver condition (like cirrhosis) who is thinking about taking Viagra must consult their physician first to discuss a customized or reduced dosage.
What used to be a problem without a cure is now a problem that can be cured with a little blue pill. Men who take a 50mg dose about an hour or two before sexual activity can regain the sexual vitality and stamina that they have been missing in their lives. They can now enter that dreaded conversation at the dinner table with their spouse (about erectile dysfunction) armed with the knowledge that they have a breakthrough drug on their side that was worthy of the Nobel Prize. They can even order it at a U.S. licensed online pharmacy and have their Viagra shipped overnight to their front door by a FEDEX courier who will hand over their order in a plain-wrapped box.
© 2005 copyright. Michael P. Connelly
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Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.
Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.
Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.
People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.
How can you prevent erectile dysfunction if you have diabetes?
Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.
Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.
Quit smoking. Smoking damages your blood vessels by making them contract.
Don’t drink excessively. Excessive alcohol consumption can also damage your blood vessels.
Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.
Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.
Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.
Treatments
If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.
Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn’t know you had!
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Okay here's a subject that really gets my blood boiling. Bodybuilding is intended to be the creation of the perfect physique...right? That means that the chest, shoulders, legs, arms and back are suppose to be developed to their full potential while keeping the waist muscular but small. Some bodybuilders may have one genetically gifted part that has a tendency to be superior to another part. The normal goal is to emphasize the training of the weaker body part while curtailing training to the more responsive body part. This is done to obtain proportional muscle size. In achieving the perfect physique, the waist is meant to be small compared to upper body parts and the legs. The smaller the waist the more dramatic the surrounding muscles appear. The Back will look like a flared cobra's head when attached to a tiny waist.
I remember the physiques of the past, Arnold, Bob Birdsong, Franco Columbo, Bob Paris and Frank Zane achieved this dynamic look. Darin Lannaghan, Bill Davey and Stan McQuay have produced this look in modern day bodybuilding though they may never be seen at the Arnold Classic Competition.
So What's Changed?
In mid 80's, Human Growth Hormone (HGH) and Insulin became popular drugs with professional bodybuilders. The net result, with these top level competitors, is the "Roid Gut". Now days, we have bodybuilders sporting a 40-46" waists. I am guessing, of course, since no competitor would dare share the mammoth size of their waistlines. If they did, I would bet they would shave the number down an inch or two. Unfortunately, the Roid Gut has a repulsive appearance contrary to the original intent of the sport. When Jay Cutler in his early years hit national prominence, his youthful physique still had the small waist. Today, Jay's waist is absolutely gross. Sure he may weighs 270+ lbs, but also he sports a waist line of a sumo wrestler. Most of the top bodybuilders, Ronnie Coleman, Dorian Yates and Craig Titus, all exhibit this similar phenomenon. These competitors are simply meeting the expectation of what the judges are condoning and encouraging by accepting this look at as the "champion" physique.
I am writing this article to discourage the use of these drugs. They are sucking the lifeblood out of the Sport, destroying the potential aesthetics of the physique, and taking the bodybuilding back to the freak show era of the past. THIS SHOULD NOT BE!
HGH, "Huge Gut Hormone?"
Okay so what does HGH do to the body? In a normal person, HGH is produced by the body and causes the normal body growth process. The HGH drug was originally developed for children that exhibited stunted growth and were found to have a low production of this hormone. Doctors would administer HGH in small amounts to stimulate a normal growth pattern.
In a few people, HGH production is overactive (from birth) it can also create person of gigantic proportions. Andre the Giant had this condition. Robert Wadlow was another and he grew to be 7'11". He had many health problems and died at a very early age.
If HGH is administered to an adult, muscle growth restarts. HGH is very different than steroids. HGH causes production of new cells. Steroids cause only the enlargement of existing cells. The new cell growth seems to target only with the soft tissues and rarely skeletal system. Unfortunately, not only are the muscles cells multiplying but so are the internal muscles like the intestines and heart. Furthermore, organs, like the liver, kidneys and pancreas are growing too. When the growth of these internal muscles and organs occur in a fixed chest cavity, there is only one direction for this extra mass to go and that is out the abdominal area. Starting to get the picture?
Insulin's Additive Affect
Now what is insulin's affect on the body? Insulin is a super steroid that funnels the nutrients and sugar into muscle. When combined with hard workouts, recovery is very quick. Properly taken, it drives cell growth better than any other steroid. However if you screw up in taking insulin at the wrong time or dosage, you can throw yourself into insulin shock and die. Also long term use can make you a diabetic, a condition that shortens life. When Insulin is combined with HGH, the muscles are set to make significant gains.
The downside of insulin is that it is also active in creating the storage of fat in the body in the event of starvation. These fat deposits are stored internally to body and not on the exterior muscles. This is wonderful for the bodybuilder's appearance but not for this health. These fat deposits called visceral fat are found around the internal organs of the liver, pancreas, heart and kidneys. Couple this additional weight with growth of the internal muscles and organs and you have enough extra mass to create a really protruding Roid Gut.
"Side Bar" Story
Let me tell you one story that comes to mind back in the very early 80's. Tim Belknap, then a great in the world of bodybuilding, announced that he was diabetic. I have no reason to doubt he was, but I am now convinced that Tim found the secret to using insulin to maximize his bodybuilding potential. During that era, Tim was by far the most vascular bodybuilder on the scene. I also notice, he had a semi-protruding waistline. At the time I felt sorry for Tim being handicapped with diabetes but admired that he had accomplish a world class physique under this condition. Now looking back, I am sure Tim was able to apply his insulin to his bodybuilding benefit.
You be the Judge
I am convinced that these "super heavy weight" competitors at 270+ lbs might really weigh 240 or so if you stripped the mass out of their guts. But then again they might only weigh 220 if they lost the additional muscularity as a result of these two drugs. Let's return to the aesthetic builds of a few years past. I hope that even if judges don't award the small waist competitor the winning trophy, you will agree, that creating a Roid Gut is neither attractive nor healthy!
