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In ancient China, sexual practices were investigated century after century. Finally the ancient Taoist Masters began to draw conclusions about all human actions; and their conformity to ideal (Tao - the basic, eternal principle of the universe that transcends reality and is the source of being, non-being, and change) as regards the process of creation. Perhaps inspired by Tantra sexual practice, the Taoists characterized all the sexual positions, their relative advantages and drawbacks, and also even set the tone for the whole practice of the sexual act. As a creative source, the man and his penis became a subject of study in its own right. As the woman’s vagina when penetrated by the man is often exerting uneven pressure and stimulation, the Taoists developed a trusting method to stimulate, massage, and keep the man’s penis at an excellent state of readiness. The thrusting method is called the Nine Steps. To achieve this to perfection, the man must possess some amount of patience and staying power. One complete Nine Steps is 90 thrusts, so most men need training to achieve it. However, as many as possible will help the man in his general vitality and the woman partner will be ecstatic with the sexual stimulation she will receive. The Taoists also advised internalizing the ejaculation, but that is the subject of its own article. The Nine Steps Firstly, the man must find a very comfortable sexual position to execute this. One recommended position is the Horse Position. The woman lies on her back on a raised bed or table. Her legs are opened wide with the knees are pulled to her breast. The man stands in front of her, with her genitals fully exposed and open. The man then begins the Nine Steps. 1st Step. The man inserts only the head of his penis into the woman’s vagina. He makes a very shallow stroking movement exactly nine times. On the tenth stroke, he will thrust his entire penis as deep as possible. 2nd Step. Here the same is followed, but with only eight shallow penis crown strokes, and two massive whole penis thrusts thereafter. 3rd Step. Follow as above, the man will trust seven shallow times, with three hard and massive deep thrusts. 4th Step. Continuing, six shallow thrusts followed by 4 deep and profound thrusts. 5th Step. Now there are only five shallow thrusts followed by five profound ones. 6th Step. In keeping with the above, four shallow followed by six deep thrusts. 7th Step. There are only three shallow thrusts followed by seven profound ones. 8th Step. This time, only two shallow ones followed by eight deep and profound ones. 9th Step. Here at the end of the exercise, there is only one shallow thrust followed by nine rhythmic and profound thrusts. If the man was able to withstand the Nine Steps, he should rest a short while and begin again. The woman from her part may have had several orgasm! pennis enlargement program pennis enlargement pills review penis enlarement secret herbal penis enhancement pills herbal penis enlargement homemade penile enlargement free penile enlargment pills magna rx testimonials

truth about penile enlargement

No matter whether you agree or not sex is important. If physically, emotionally and psychologically there is a fall in performance, it is definitely a cause of worry. Impotence is a condition where men are not able to develop and sustain an erection to be able to engage in sexual intercourse. This potential killer is a blow to the male ego. It affects relationships and causes serious problems in personal life. But why discussing all this when there is an easy way out. Viagra, the name is quite popular among men who do not want to land up in such situations. Viagra does not directly cause penis erection, but affects the response to sexual stimulation. The drug enhances smooth muscle relaxation and this smooth muscle relaxation allows increased blood flow into certain areas of the penis, leading to an erection. Viagra works in as quickly as 30 minutes and lasts for about four hours. So do you also want to buy Viagra? You have taken the right decision. But if you feel that Viagra is expensive, then you may go for generic Viagra. It is the closest thing you will find to the name brand, and it is quite affordable. Many other companies have also introduced products that are similar in nature to Viagra but are less costly. These include Kamagra, Penegra, Silagra, Caverta, and Uprima. Except for Uprima, all these names comprise of the same clinical salt. The success of Viagra has provided an alternative to many. Caverta, an Indian answer to Viagra, from Indian pharmaceutical brand Ranbaxy, competes best with Penegra from Cadila. Don’t lose hope and buy generic Viagra now from the online pharmacy quickly. manual pennis enlargement penis enargement surgeon plastic surgery pnis enlargement plastic surgery penis elargement cheap penis enlarement pills natural penis enlargement pill prosolution pennis enlargement pills penile girth enlargment truth about penile enlargement

Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator. Nitric oxide supplement plays a part in controlling blood circulation and nitric oxide supplement is associated with individual pain thresholds as well as message transmissions between nerve cells. The ability of nitric oxide supplement to increase blood flow makes nitric oxide supplement of interest to body builders and other athletes. When using nitric oxide supplement more nutrients can flood through to the muscles. Thus nitric oxide supplement aids with enhanced muscle enlargement when nitric oxide supplement is used in conjunction with regular physical training. Pain commonly associated with extreme muscular stress is reduced by an intake of nitric acid supplement, allowing athletes to train for longer periods. The effects of nitric oxide include perpetually pumped up muscles, achieved by nitric oxide supplement, as muscles are kept supplied with nutrients for longer periods. Because nitric oxide supplement causes an overall increase in muscle fibre, the effects of nitric oxide here are muscles that both look and feel rock hard for hours when taking nitric oxide supplement. Another effect of nitric oxide supplement is that nitric oxide allows for a fast gain in lean body mass by increasing the muscle growth signals. Additionally nitric oxide supplement stimulates the body to build the muscle power it is naturally capable of, only in increased amounts. Through an increase in muscle proteins nitric oxide promotes muscular growth. When nitric oxide supplement is used as advised the side effects are usually minimal and short lived. Side effects of too much nitric oxide supplement can include muscle weakness, nausea, exhaustion and diarrhoea. Intake of nitric oxide supplement can aid in regulating brain, lungs, liver, kidney and stomach activities. Due to the ability of nitric oxide supplement to dilate blood vessels, nitric oxide supplement helps to maintain a penile erection for longer periods. One apparent sign of a deficiency of nitric oxide supplement could include the inability to maintain a strong erection. The immune system receives aid from nitric oxide supplement in its fight against viral, parasitic and bacterial infections. When nitric oxide is utilized by immune system cells, nitric oxide supplement helps to fight against infection. The messages transmitted between nerve cells by nitric oxide supplement are associated not only with the pain threshold, but also with the learning process and memory functions, which are all positively affected by nitric oxide supplement. Sleeping and depression are both enhanced through an intake of nitric oxide supplement, which are effects of nitric oxide. Studies on the effects of nitric oxide show that nitric oxide supplement is a very necessary mediator in inflammation and rheumatism. Because nitric oxide supplement reduces muscle inflammation and strain the recovery time between physical workouts is lessened. The breakdown of proteins to amino acids and carbohydrates into glucose is further assisted by nitric oxide supplement. Easily absorbed nitric oxide supplement has the added ability to improve the body's overall food absorption ability. These effects of nitric oxide show that maximum benefit is gained from your food and nitric oxide supplement intake. Nitric oxide supplement ensures that food is properly broken down and easily available for optimum functioning. Ensuring a healthy fitness with nitric oxide supplement, along with enhanced muscle strength are among the effects of nitric oxide supplement. vimax enlargement manhattan penis surgeon pro solution wealth penis enlargment secret free pnis enlargement tip penile enlargement drug penile enlargement drug penis enlargment surgery cost guide to pennis enlargement truth about penile enlargement

Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about. Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together. These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse. Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her. Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well! The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. The Power of Breath Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. You can use some of the following "muscle techniques" to postpone ejaculation as well. PC (pubococcygeous) Muscle Contraction This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom. Perineum Pressure Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes Tug When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. Penis Tip Squeeze Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation. Passion Pump This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. Special Tip It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice. The Importance of the Prostate Gland When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot. Thrusting Technique A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer! Mind over Muscle Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching. Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are. Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner. penis enlargment before and after penile enlargment patch vimax penis enlargement surgery photo free penile enlargment compare pennis enlargement pills homemade penis enhancement penis elargement penile enlargment exercise truth about penile enlargement

I think you are not that old to refuse sex with your partner. But what is the guarantee that you will have enough and prolonged erection to complete your sexual activity if you are suffering from impotence due to erectile dysfunction (ED)? You know very well that sound conditions of the body and mind is the key factors of Men’s health. Also to be perfectly a healthy person, you should also have your sound sexual health which indicates your good sexual capability. Inability to carry out all the sexual functions, surely, leads a man to impotency. Erectile dysfunction is one kind of impotency and hence is the cause of depression to the people with ED. Now the question is that how you can regain your potency. The reason for erectile dysfunction has been found to be caused due to insufficient blood circulation through the penis. So if arrangement can be made to ensure sufficient blood flow through the penis, one can regain his potency. Viagra, whose medical name is Sildenafil Citrate, is exactly doing the same function. The Sildenafil Citrate, taken orally, blocks an enzyme called PDE-5 (Phosphodiesterase-5) which ultimately increases blood flow through the sex organs and causes firm and sustained erection. That is why Viagra falls in the class of medication called PDE-5 inhibitor. There are other PDE-5 inhibitor medicines like Cialis, Levitra etc. available in the market. However, Viagra is the most popular among them and most prescribed by doctors. As soon as it got FDA approval, the drug developed by M/S Pfizer, became very much popular among Americans suffering from ED. Afterwards the success spread to the rest of the World. Although the drug is patented by M/S Pfizer, there are Generic Viagra (Sildenafil Citrate) manufactured by other companies are also available in the market. But we can not recommend the use of Generic Viagra as it may not be that effective and serious side effect may come using it. So if you want a guarantee to regain your potency, buy Viagra. Although it is a prescription drug, on line Viagra is also available. So you can also buy on line Viagra. Although the drug has some side effects, if it is used under close monitoring of an experienced doctor, the drug is safe to use. This is being proved everyday by millions of male person suffering from ED. Use Viagra- it is guaranteed that you will regain your potency.