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How to Restore Your Foreskin A New Restorer's Decision Making Guide by Steve R.H., FRC Site Editor (email with Q's or Support steve@foreskinrestorationchat.info ) CONTENTS SECTION A......Short Intro to the Restorer's Restoration Decision Guide 1......Are you ready for the non-surgical restoration commitment? 2......Tight Circumcision? - How tightly were you circumcised? 2a.....Tapeless Devices? Or Taping Methods? 3......Restoration methods for very tightly circumcised men 4......Restoration methods for men with average or somewhat looser circumcisions 5......Vitamin / Health Assistance for skin health and skin cell growth 6......Removing Tape from the penis without pain, sores, tears, or rips 7......Methods to keep the tape from coming off prematurely 7a.....When do I tell my partner about my restoring? Should I tell him/her? 8......24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) A. Short Introduction to the Restorer's Restoration Decision Guide There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions - and coming up with the right questions, at the right times. Foreskin restoration information 'overload' frequently causes depression and anxiety in men who have just learned about restoring. This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you've decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration. 1. Are You Ready for the Non-Surgical Restoration Commitment? If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration - that is, a man can obtain full coverage of the glans of the penis to look uncircumcised - in about 2-years on average. With some dedication. And certainly with an large emotional commitment. You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an 'emotional commitment' - it means a commitment to yourself and your sexual pleasure and identity. BE READY TO SPEND AT LEAST ONE FULL YEAR RESTORING!! We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really 'stretched' to the limit, and unfortunately most men who start restoring - quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man's thought that "it's simply not possible". Many of these men re-appear years later saying "I wish I hadn't given up years ago, or I'd be finished restoring by now!" - moral of the story - don't start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember - it *is* - absolutely - possible to restore your foreskin and grow new skin cells! 2. Tight Circumcision? - How tightly were you circumcised? Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc. (a) If your penis experiences pain or a tight pulling sensation while fully erect - you were circumcised tightly/aggressively. (b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection - you are much too tightly circumcised. (c) Can't move any - or hardly any - skin onto your glans while erect? You likely had an average North American Circumcision. (d) Able to - with minor pulling - roll skin up onto the glans while erect? You probably had a looser circumcision (e) Able to easily roll skin to almost cover the glans while erect? - You have a very loose circumcision. If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods - and will most likely be required to - at least start - with a taping method. There is nothing wrong with this. Many, many men start with taping - and finish their restoration taping. This author included. If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author's experience that taping methods produce the best, fastest results. This of course is this author's personal experience only. Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells - causing the restoration of your foreskin. SO, tightly circumcised: don't despair! Users of the FRC website (http://foreskinrestorationchat.info) have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were - in their words - "tight as a drum" Again - do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions "clumsy, botched") - have begun restoring, and have reported a night-and-day improvement in their sex lives - and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner's pleasure responses, as well as their own pleasure being given to them by their newly restoring partners. 2a. Tapeless Devices? Or Taping Methods? There are many "tapeless devices" available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market - the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page. NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring - at least for a couple months - using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author's favorite method). NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn't personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional "T-Tape Picture Book" - a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method. Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or "tuggers" as they are often called) do have some advantages, as alluded to above. For one, not having to place tape - an adhesive - on the skin of your penis is a major enticement to tapeless tuggers for many restoring men. Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process. When you get accustomed to 'taping' you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.) Another "bonus" to tapeLESS methods regards urination. Let's face it, you will have to 'go' at least a few times a day, and worse if you're a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you've disappeared to the bathroom back and forth for half of the day!) Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal - but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and 'open' the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It's recommended you get to know your device while utlizing "public stalls" in washrooms. Try not to smile - you'll soon become famiiar with how disruptive 'bathroom breaks' become while restoring - tapeless or not. Don't lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hillarious (ie. man wearing a PUD - a metal tugger - went through a security checkpoint at an airport...not hard to guess what that poor guy went through!). Think of the bar stories you'll have! Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice. 3. Restoration Methods for Very Tightly Circumcised Men Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of "bris periah" - the complete and utter removal of the entire foreskin and all of it's components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not - not in North America anyway. For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration. 1 - You should spend a few months X-Taping to loosen some of the tight skin on your erect penis 2 - Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day. When the skin is loose enough from the X-taping and/or Manual restoring methods, you can 'graduate' to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING. One way many tightly circumcised men "get in" some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows: While erect - right after your shower and you have dried off is best - grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes - but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration. "I'm so tightly circumcised that I really doubt there is any skin to successfully restore." - Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and 'loosen' more. 4. Restoration Methods for Men with Average or Looser Circumcisions For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial 'tugger' or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC). Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin - when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night - or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs - but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections. So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website. 5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth As you would expect, when you are ungoing your own non surgical foreskin restoration, it's best to be in, and remain in good overall health. There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it's possible link to an increase in morbidity, this author will not recommend any 'good' internal doseage of Vitamin E. "E" can, and maybe should be applied to the penile skin that is under tension - in between restoring sessions. It appears (from many men's reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful. There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short exerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: "This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream" This information is not provided in this text to get your hopes up. It's provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical - albeit non-surgical - methods if the speed of this type of research grows - or at least continues. Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let's be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices ('while you are restoring'). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: "Vaseline (brand) Intensive Care Unscented Extra Strength Lotion" (containing many moisturizers and Virtamin E - for 'very dry skin')" Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers. Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids. It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into "lipids" on the internet to make this decision. Ensure you are eating a healthy amount of fish. If you aren't, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil...) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins. 6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips... Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method - not necessarily by too much tension or improper taping procedures - but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips: Soak in a hot bath for five minutes and then remove tape slowly under the water Always remove the skin from the tape - not the tape from the skin (what this means is, grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape, roll or push down on the skin AWAY FROM the tape) You can purchase a citrus mineral oil - rub it over the taped area, wait for a minute, and gently and slowly remove the tape (keeping the above rule in mind!) All residue should come off with the tape. If it doesn't, the citrus in the oil will make the residue simple to roll off. Never try to remove your tape (unless it's an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don't ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects! 7. Methods to Keep the Tape from Coming Off Prematurely If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you're likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods: From the drugstore, purchase a small bottle of $3 or $4 "Friar's Balsam" (Tincture of Benzoin) It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying your tape. Then apply your tape as usual. The Friar's Balsam holds AMAZINGLY well, and requires that you soak in the hot bath for a few minutes longer to get the tape to come off later. Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg, your lower stomach - if sleeping with your tension strap over your shoulder) with unscented baby powder. It will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension. You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture that might othewise infiltrate the delicate surgical tape. ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the "T" along your Point of Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore, with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area slipping, causing the whole tape to fail. 7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her? Having to discuss this issue with anyone, particularly your most intimate friend - your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important "trying this out" is to you. Be prepared to answer the question "why would you want to do this?" - It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. "Why do you want to restore?" Men and women have contacted me in relation to their partner's restoration. All have said that they are supportive of their partners' restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It's rare to hear of an unsupportive partner - even if their level of support is purely a matter of tolerance out of love for them. Your partner may ask you if you are doing this because they of them - because they "can't please you anymore". It's important to make sure that your partner is told - frankly - that restoring your foreskin is a decision for you, about you, and something you want - nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this. Inform them that most men's sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you "come out to them" about restoring, can be found at the following links: Why Would a Circumcised Man Want to Restore His Foreskin (http://foreskinrestorationchat.info/jfaq.html) by John Geisheker, J.D., LL.M (General Counsel, Doctor's Opposing Circumcision, D.O.C. http://faculty.washington.edu/gcd/DOC/ ) What is Foreskin Restoration by FRC, Document appears on main page of site (http://foreskinrestorationchat.info) 8. 24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) There is nothing more hotly debated in the restoration community than the issue of how long to wear the tension/weight on the skin in order to obtain the maximum skin cell growth in the shortest time. For a long time, the general restoratin community was convinced that a restoring regimen as close to 24/7 as possible was optimal. In other words, it was believed - and still is by some - that foreskin restoration would be completed/achived faster the longer you were 'stretching' the skin. Well, medical research in every shape and form is luckily, always evolving. For years, the co-founder of NORM (National Organization of Restoring Men) Wayne Griffiths, has tried to convince restoring men that a 24/7 regimen is not the answer to the most expeditious skin growth. The following is a quote from a posting in the FRC Forums by Wayne Griffiths: "When we look at the body builders, trying and successfully getting more muscle and you have a muscle to be lengthened for sure the Dartos/Peripenic muscle... you need to follow as the most recent research has indicated, and as i have been 'preaching' for 15 years, growth is had when the cells have a chance to perform mitosis. One needs to understand that just looking at it in a mechanical/physical situation, if you were a rubber band stretched to the fullest extent, could you tie a knot in the middle of yourself? I think not. So the resolving of the chromatin of the nucleus into a threadlike form, which separate into segments or chromosomes, each of which separated longitudinally into two parts, one part of each chromosome being retain in each of two new cells resulting from the original cell. "The three papers researching tissue expansion have only been done since 1997 + - and the latest in 2004...have shown that cyclical moderate tension is the most successful and productive method of growing new cells. These studies i am sure will change to some extent the regimen for tissue expansion in the medical field for harvesting." (Wayne Griffiths, NORM - http://www.norm.org) Taking this information into consideration, a 12-hour restoring day, with 8-12 hours off, each day, 6-days a week, would seem to be an appropriate suggestion. Of course, for any new restorer, the length of time you may be able to tolerate wearing your device or tape could be very short. It takes a while to become used to wearing tapes and devices and thus be able to comfortably wear them for longer periods of time. This document should not be taken as medical advice and is meant to compliment, rather than supplant the relationship between you and your doctor. penis enlarement before and after picture does vigrx work penis enhancement patch cheapest penis enlargment pills guide to penile enlargment medical penis enhancement vimax penis enlargement picture penis enargement cream
Gangster rap, or hardcore rap, is generally considered a sub genre of the larger category of rap music, which itself is a subcategory of hip-hop. Gangster rap is differentiable from other rap music in that it makes use of images of urban life associated with crime (Haugen, 2). According to the Encyclopedia Britannica definition of gangster rap, the top four images associated with the genre are violence, drugs, materialism and sexual promiscuity. Gangster Rappers as Defining the Hip-Hop Social Group As the hip-hop movement has gained recognition throughout the United States, it has established itself as one of the fastest growing social groups anywhere. In the late 1990s immediately following the murders of both Tupac Shakur and Christopher Wallace, two nationally known gangster rappers, a propaganda campaign escalated against rap music and the hip-hop culture (Slaughter). Although gangster rap only represented a small percentage of the hip-hop culture at the time, all hip-hop and rap music was instantly stereotyped negatively as being “gangter-like”. Why? Well, this gangster version of hip-hop was the highest selling and most recognized form of hip-hop music among the majority class. And many critics have determined that this is because America is in love with sex, drugs and violence (Whaley). Hip-Hop’s Rejection of Inferior Social Group Status Henri Tajfel, a social psychologist who developed a theory of inter-group relations and social change, argues that members of a social group deemed inferior by a majority class can either accept or reject their inferior position in society. If a group refuses to accept its inferior position in society as just, it will attempt as a group to change things (Coates, 8-9). A large number of hip-hop artists have used their musical lyrics to reject the inferior social status placed upon them by the majority class. The Reconstruction of the Gangster Identity I have found that hip-hop artists use lyrics, both musical and poetic, to redefine the negatives characteristics given to their culture by the majority class, and in the process, reconstruct the gangster identity. By examining these hip-hop and gangster rap lyrics as text, I will show ways in which the lyrics attempt to reconstruct the stereotyped gangster rap identity by examining different views of violence, drugs, materialism and sexual promiscuity. In the end, one tends to wonder: Who exactly are the real gangsters? Violence That the hip-hop culture represents gangster-like violence is perhaps the biggest disputed claim amongst hip-hop artists. In order to disprove this claim, many hip-hop artists have pointed to the violence that exists within the majority social group, and how it leads to violence all over the world. In “Violence”, 2 Pac demonstrates his belief that violence was prevalent long before gangster rap existed: I told em fight back, attack on society If this is violence, then violent's what I gotta be If you investigate you'll find out where it's comin’ from Look through our history, America's the violent one Here, the poet points to American society as “the violent one” and that he has to be violent in order to “fight back.” In “Who Knew”, Eminem showed a similar viewpoint by expressing his belief that violence is a common occurrence in American society, yet not challenged in genres outside of the urban environment: So who's bringin’ the guns in this country? I couldn't sneak a plastic pellet gun through customs over in London And last week, I seen a Schwarzaneggar movie Where he's shootin’ all sorts of these bad guys with an Uzi Here, the poet questions the existence of violence in a country that allows firearms and violent movies. In “Casualties of War”, Rakim blames the United States government, specifically its Head of State, as the group causing the violence in society with their war-like ways: I'ma get back to New York in one piece But I'm bent in the sand that is hot as the city streets Sky lights up like fireworks blind me Bullets, whistlin’ over my head remind me... President Bush said attack Flashback to Nam, I might not make it back In this text, the poet refers to our country’s decision to go to war as an example of the violence that exists amongst the majority social class. In “The Watcher”, Dr. Dre redefines the negative characteristic of violence by pointing to the police force as the source of violence, and therefore, referring to them as “gangster-like”: Things just ain't the same for gangstas Cops is anxious to put people in handcuffs They wanna hang us, see us dead or enslave us Keep us trapped in the same place we raised in Then they wonder why we act so outrageous Run around stressed out and pull out gauges Cause everytime you let the animal out cages It's dangerous, to people who look like strangers Here, the poet accuses the majority class of keeping them “trapped in the same place we raised in” and that the perceived violence is only due to the introduction of “people who look like strangers.” These are examples of how hip-hop artists redefine the image of violence by showing how it exists or was created within the majority social group. Drugs Another common disputed stereotype of hip-hop artists is their use and distribution of illegal drugs. In attempts to redefine this negative characteristic, many hip-hop artists have pointed at the majority social group as the facilitator of drug abuse. In “Justify My Thug”, Jay-Z speaks directly to members of government, raising questions about who has made the availability and use of these drugs possible: Mr. President, there's drugs in our residence Tell me what you want me to do, come break bread with us Mr. Governor, I swear there's a cover up Every other corner there's a liquor store - what is up? In this example, the poet inquires as to why there is a liquor store in “every other corner” of his community. In “I Want to Talk to You”, Nas uses the same approach to challenge the notion of drug distribution by asking his representatives what they would do in his situation: Why y'all made it so hard, damn People gotta go create their own job Mr. Mayo,r imagine if this was your backyard Mr. Governo,r imagine if it was your kids that starved Imagine your kids gotta sling crack to survive Here, the poet claims that the distribution of drugs is not only an effect of the poverty that exists in his environment, but also a means of survival. In “Manifesto”, Talib Kweli actually accuses the government of being the body which allows drugs into the country: Like the C.I.A. be bringin’ in crack cocaine bailin’ out of planes With the George Bush connections, I push Reflection Like I'm sellin’ izm, like a dealer buildin’ the system Supply and the demand it's all capitalism People don't sell crack cause they like to see blacks smoke People sell crack cause they broke In this example, the poet accuses the C.I.A. of flying drugs into the country, and again reiterates the point that it is a means of survival due to the “supply and demand” of a capitalist society. In “Damn It Feels Good to be a Gangster”, the Geto Boys fully redefine the negative characteristic of drug distribution by accusing the President of being a drug dealer, and therefore, a gangster: And now, a word from the President! Damn it feels good to be a gangsta Getting’ voted into the White House Everything lookin’ good to the people of the world But the Mafia family is my boss So every now and then I owe a favor gettin' down Like lettin' a big drug shipment through And send 'em to the poor community So we can bust you know who These examples show how hip-hop artists redefine the image of being drug dealers and users by again pointing to the majority class as the creator of the drug problem in this country. Materialism Hip-hop music is also seen by the majority class as a genre dominated by materialism. Again, artists point back to the majority class in an attempt to redefine this negative characteristic. In “Respiration”, Black Star points to all the wealth surrounding urban areas, and how it absorbs the lower class in materialism, making them want parts of that wealth: Where mercenaries is paid to trade hot stock tips For profits, thirsty criminals take pockets Hard knuckles on the second hands of workin’ class watches Skyscrapers is colossus, the cost of living Is preposterous, stay alive, you play or die, no options Here, the poet talks about various materialistic aspects of the majority class, and how the lower class must “play or die” to “stay alive.” In “All Falls Down”, Kanye West actually blames this materialism on American society: It seems we living the American dream But the people highest up got the lowest self esteem The prettiest people do the ugliest things For the road to riches and diamond rings In this example, the poet blames the “American dream” for materialism, saying it causes people to “do the ugliest things” for “riches and diamond rings.” In “Los Angeles Times”, Xzibit also blames this materialism on the majority class, claiming that is what the youth are taught coming up in urban environments: Welcome to L.A. Where you can see the whole city burning Cause the cops got Uzis and the dealers keep serving And your kids ain't learning it, except this Sex power and wealth, forget everything else Here, the poet expresses his belief that certain aspects of materialism, including “power and wealth” are taught to children through occurrences in society. These are examples how hip-hop artists redefine the negative characteristic of being materialistic by showing examples of how this materialism is prevalent in the majority class, and often created within that class. Sex And the final debated stereotype of the hip-hop social class is that they are sexually promiscuous, often leading to disrespectful treatment towards women. The poets also attempt to redefine this stereotype by blaming the core of the problem on society. In “Pussy Galore”, the Roots claim that the country’s obsession with sex is pushed by sexually-driven marketing campaigns: Lookin' out the limo window up at the billboards 200 miles, she was the only thing I saw Promotin' everything, from the liquor to the nicotine Cell phones, anti-histamines, chicken wings You gotta show a little skin to get them listening For real yo, the world is a sex machine In this example, the poet retells a personal experience in which he saw sex advertisements as “promotin’ everything.” And in order to “get them listening”, he claims, “you gotta show a little skin.” In “Get By”, Talib Kweli blames this sexual obsession on what we view on television: The TV got us reachin’ for stars Not the ones between Venus and Mars, The ones that be readin’ for parts Some people get breast enhancements and penis enlargers Here, the poet expresses his belief that television creates a misconception of what people should be sexually, and that contributes to the promiscuity that is being blamed on the hip-hop movement. Hip-hop artists have used their lyrics and poetry to influence the rejection and reconstruction of the gangster identity that plagues their social class. This is accomplished through the redefining of negative characteristics assigned by the majority class. In most cases, these redefinitions include pointing to the majority class as the real holders of these negative characteristics. The redefining of these “gangster-like” images through hip-hop lyrics helps to reconstruct the gangster identity by questioning “gangster-like” behaviors and which social class actually has these behaviors. So the question presented is: Who exactly are the gangsters? Works Cited / Discography 2 Pac. 2Pacalypse Now. Jive Records, 1991. Black Star. Mos Def & Talib Kweli are Black Star. Rawkus Records, 1998. Coates, Jennifer. Women, Men and Language. Longman Publishing, New York: 1993. Dr. Dre. The Chronic 2001. Interscope Records, 1999. Eminem. The Marshall Mathers LP. Interscope Records, 2000. Geto Boys. Uncut Dope LP. Interscope Records, 1999. Haugen, Jason. “‘Unladylike Divas’: Language, Gender and Female Gangster Rappers.” Popular Music and Society: December, 2003. Jay Z. The Black Album. Def Jam, 2003. Kanye West. College Dropout. Roc-A-Fella Records, 2004. Nas. I Am. Sony Records, 1999. Rakim. Don’t Sweat the Technique. MCA Records, 1992. Rawkus Records. Lyricist Lounge Volume 1. Priority Records, 1999. Slaughter, Peter. “Attack on Rap Music.” Barutiwa Weekly News. June 14, 1997. Talib Kweli & DJ Hi-Tek. Train of Thought. Rawkus Records, 2000. Talib Kweli. Quality. Rawkus Records, 2003. The Roots. Phrenology. MCA Records, 2002. Whaley, Angela. “Hip Hop is Not for Sale.” Colorado State University’s Talking Back: Volume 3, Issue 1. Xzibit. 40 Days and 40 Nights. Loud Records, 1998. prosolution penile enlargement pills vimax penis enlargement pills product discount vigrx free penile enlargement technique free exercise tip for penis enlagement penile enlargement without pills enlarement manhattan penis penis enlagement surgeon vimax penis enlargement device
Plastic surgery comes from the Greek word plastikos, which means to fit for moulding. The origins of plastic surgery can be traced to India in approximately 600 B.C., when the practitioner Sushruta, reconstructed criminals and prisoner's nose's and earlobe's that had been amputated. Today, it is fitting that cosmetic surgery in India is again in the news, as its cosmetic surgery industry flourishes. Here are three reasons why more and more people from overseas are considering India for their plastic surgery treatments: The Growth of Cosmetic Surgery in India Medical tourism is behind the growth of plastic surgery in India. This is where residents of one country seek to reduce the costs of their medical treatment at home, by finding cheaper alternative treatments abroad (and take a free holiday with the savings) and they are looking at countries like India. India combines world-class healthcare with prices costing a fraction of those in the US or Europe. India is now the leading country promoting medical tourism in the world and growth in the industry is currently running in excess of 30% per annum. Medical tourism is now a multi billion pound business. India is even moving into a new area of "medical outsourcing" where subcontractors aim to provide services to over stretched healthcare systems in western countries, such as the UK National Health Service. The Indian education system at present is training an estimated 20,000 to 30,000 doctors and nurses each year to meet the demand for increased medical services. The Expertise of Cosmetic Surgery in India Everyone has heard horror stories about botched plastic surgery operations, so is India a destination that can be trusted? The answer is a resounding yes. In fact India's private medical facilities are on par with any in the world, and Indian doctors, medical staff and plastic surgeons are renowned the world over for their expertise. Plastic surgery in India offers some of the best facilities combined with plastic surgeons whose expertise is equal to the best available in any country. The Price of Cosmetic Surgery in India While Indian healthcare is renowned worldwide, the growth in medical tourism has seen a large part of this growth come in plastic surgery. The concept has broad appeal, as Indian private facilities offer advanced technology and high-quality procedures on par with hospitals in the major industrialized countries at a fraction of the cost, with some treatments just a tenth of the price of comparable western hospitals! Plastic and reconstructive surgery In India utilizes the latest techniques to cover all areas of cosmetic surgery including: · Hair restoration, (hair implants, hair flaps, and scalp reductions) · Rhinoplasty, (reshaping or re-contouring noses) · Face lifts · Eyelift · Brow lift · Submetal lipectomy · Demabrasions · Laser hair removal . Otoplasty · Chin and cheek enlargement · Lip reductions · Surgery for breasts · Liposuction All of these are available and many more, so whatever plastic surgery is required India can fulfil your requirements. Conclusion When you add up all the facts that include: World class medical facilities, staff with unrivalled expertise, costs at up to 1 / 10 of those in major industrialized countries and the opportunity to take a holiday in one of the most beautiful nations on earth, then it is time to discover India. compare pennis enlargement pills vimax penis enlargement pills review penis enlargment doctor pennis enlargement surgery cost penis enlargment cheap vigrx pills best penis elargement pills penis enlargment exercise vimax penis enlargement device
Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan free penis enlarement pills plastic surgery penis elargement elargement manhattan penis surgeon best penis enlarement home pnis enlargement cheapest penis elargement pills manual penis enlarement penile enlargment before and after picture vimax penis enlargement device
To increase male libido naturally, you should try the supplements outlined here - not only will they increase male libido they will also make you feel happier and healthier. So here are the best supplements for increasing male libido: · L argentine This nutrient is highly important for peak sexual performance. In fact, it is probably the most effective natural supplement for increasing male libido. Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect, as it relaxes smooth muscles in the penis during sexual stimulation, allowing increased blood flow to the penis – so it’s needed to produce and sustain an erection. A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks. · L Tyrosine Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body’s under stress, aged, or tired. L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances manifests itself in increased male libido. · Gingko Bilbao Used to improve blood flow around the body, and functions as an anti-oxidant in the body. Ginkgo is a standard herbal remedy for male sexual dysfunction and increasing male libido, due to its affect on blood circulation. · Ginseng Korean Ginseng - used in China as a sexual balancer and revitalizing tonic for over 7000 years - an adaptogen, and believed to help maintain balance in the body and help the body adapt to stress. Korean Ginseng is widely known for its ability to boost energy (including sex drive) and support the immune system. As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue. Ginseng also has a normalizing effect on hormone imbalances, and boosts metabolic rate, as well as improving blood flow to the genitals. · Selenium Selenium - believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Getting enough selenium is therefore vital for peak sexual performance and male libido. · Zinc Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy. · Magnesium Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine. · Essential Vitamins Vitamin A Helps regulate the synthesis of the sex hormone progesterone. Vitamin B1 Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body - which means it's essential for sex. Vitamin C Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone Vitamin E Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.